Fri 10th Aug 2018 at 8:00am by Blister
Run > Medium Long Run
drizzle
-
Miles
8.50
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Pre work out and back run from BOA carpark towards Bath along canal. Felt very heavy and tired running today. Legs felt like led and head felt heavy and full of mucus. Got a bit of a runny nose, so definitely have a cold or something similar. It was a bit of a struggle the whole way - I even considered heading back after about 2 miles. It started raining while I was stretching and then got wet walking to the office. Much cooler today than it has been recently.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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