Fri 10th Aug 2018 at 10:00am by jennywren

Run > General

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Time
1:07:17
Miles
6.01
Min/mi
11:12
Pacing
87%
WAVA
59.79
Stride(cm)
84
Cals
508
Cadence
171
BPM
141
%MHR
82.7
B/mi
1573
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:31(11:31/m) 133/147bpm 86cal 5.21/0mph
2) 1m - 11:03(11:03/m) 134/145bpm 79cal 5.43/0mph
3) 1m - 11:13(11:13/m) 140/149bpm 86cal 5.35/0mph
4) 1m - 11:22(11:22/m) 145/154bpm 90cal 5.28/0mph
5) 1m - 11:08(11:08/m) 144/159bpm 82cal 5.38/0mph
6) 1m - 10:57(10:57/m) 147/152bpm 85cal 5.48/0mph
7) 0.01m - 3(7:49/m) 151/152bpm 7.67/0mph

11:31 11:03 11:13 11:22 11:08 10:57 3

Autumnleaves
Another good run!

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	132 72-144	1586	170 168-174	1/1
0.50	5:50	2:49	11:18	140 124-147	1581	171 168-174	3/1
0.75	8:44	2:55	11:38	130 122-135	1513	172 164-178	1/5
1.00	11:31	2:47	11:08	133 126-139	1481	173 168-176	2/1
1.25	14:14	2:42	10:50	131 127-135	1419	173 170-176	1/5
1.50	16:59	2:46	11:03	133 127-137	1470	172 168-174	1/1
1.75	19:45	2:45	11:02	132 128-136	1456	170 166-174	1/2
2.00	22:34	2:49	11:16	140 134-145	1577	170 164-172	3/2
2.25	25:41	3:07	12:29	138 132-146	1722	171 166-174	2/4
2.50	28:29	2:48	11:11	138 128-144	1543	172 168-176	2/3
2.75	31:24	2:55	11:41	142 132-146	1659	171 168-174	0/0
3.00	34:09	2:45	11:01	144 140-149	1587	168 164-172	2/3
3.25	36:59	2:49	11:17	144 141-147	1624	168 162-172	1/1
3.50	39:52	2:54	11:35	143 137-148	1656	169 162-172	2/1
3.75	42:41	2:48	11:13	146 140-154	1638	170 166-174	3/2
4.00	45:31	2:51	11:23	147 138-153	1673	169 164-178	3/2
4.25	48:19	2:48	11:11	146 142-153	1632	171 168-174	3/2
4.50	51:21	3:02	12:06	142 133-147	1719	170 166-172	1/3
4.75	54:47	3:27	13:47	139 128-146	1917	171 166-174	2/1
5.00	57:34	2:47	11:07	147 143-159	1634	171 164-176	1/1
5.25	1:00:16	2:41	10:45	146 141-150	1571	171 166-174	1/1
5.50	1:03:00	2:44	10:57	148 144-152	1620	172 170-176	2/3
5.75	1:05:47	2:47	11:10	147 143-150	1641	172 168-176	2/2
6.00	1:08:31	2:44	10:57	147 141-152	1609	170 166-174	3/2
6.00	1:08:33	2	9:25	151 151-151	1422	170 170-170	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:07:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	1:08:32	11:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	43.90%	More
800m	5:15	10:33	53.23%	More
1km	6:42	10:47	53.40%	More
Mile	10:52	10:52	53.29%	More
5k	35:07	11:18	57.58%	More
5 miles	57:00	11:24	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	57.59
5km	33:26	10:46	60.48
5M	55:22	11:04	59.94
10km	1:09:42	11:13	59.78
10M	1:55:26	11:33	59.87
Half	2:33:41	11:44	58.95
20M	4:00:39	12:02	59.77
Mara	5:20:24	12:14	59.80

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