Fri 10th Aug 2018 at 6:00pm by JCB

Run > General

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Time
6:56
Miles
0.75
Min/mi
9:15
Pacing
96%
WAVA
43.81
BPM
126
%MHR
74.4
B/mi
1169
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 127/162bpm
2) 0.21km - 1:06(5:20/km) 124/127bpm

5:50 1:06

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:34	102 83-115	976	3/0
0.13	1:11	35	9:14	122 117-127	1127	4/0
0.19	1:48	38	10:03	131 127-134	1317	3/1
0.25	2:22	34	9:07	135 133-138	1232	2/1
0.31	2:59	37	9:47	155 141-162	1516	1/1
0.38	3:32	33	8:52	132 127-139	1171	1/2
0.44	4:07	34	9:08	125 125-126	1141	1/1
0.50	4:41	34	9:04	122 119-124	1105	0/3
0.56	5:13	32	8:32	123 121-124	1049	0/2
0.63	5:49	36	9:43	125 123-127	1214	1/2
0.69	6:22	33	8:53	125 122-127	1111	0/4
0.75	6:56	34	9:05	124 123-125	1125	2/1

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 6:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.29%	More
800m	4:31	9:06	41.39%	More
1km	5:43	9:12	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.62
5km	37:36	12:06	37.65
5M	1:06:12	13:14	34.78
10km	1:25:44	13:48	33.52
10M	2:30:59	15:06	31.44
Half	3:28:10	15:53	29.93
20M	5:44:19	17:13	28.67
Mara	7:54:43	18:07	27.73

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