Fri 10th Aug 2018 at 5:00pm by JCB

Bike > General

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Time
1:11:28
Miles
12.02
Mph
10.1
FBI
42.41
BPM
130
%MHR
76.6
B/mi
774
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 98/110bpm
2) 1km - 3:25(3:25/km) 129/142bpm
3) 1km - 3:25(3:25/km) 124/141bpm
4) 1km - 3:08(3:08/km) 132/148bpm
5) 1km - 2:29(2:29/km) 138/146bpm
6) 1km - 2:58(2:58/km) 137/151bpm
7) 1km - 2:27(2:27/km) 145/152bpm
8) 1km - 2:41(2:41/km) 143/151bpm
9) 1km - 3:20(3:20/km) 144/155bpm
10) 1km - 3:04(3:04/km) 128/133bpm
11) 1km - 3:14(3:14/km) 131/143bpm
12) 1km - 2:47(2:47/km) 120/127bpm
13) 1km - 3:28(3:28/km) 134/148bpm
14) 1km - 3:10(3:10/km) 131/143bpm
15) 1km - 3:38(3:38/km) 129/150bpm
16) 1km - 2:15(2:15/km) 135/139bpm
17) 1km - 3:04(3:04/km) 125/141bpm
18) 1km - 3:30(3:30/km) 135/147bpm
19) 1km - 14:36(14:36/km) 123/147bpm
20) 0.34km - 1:08(3:18/km) 114/114bpm

3:41 3:25 3:25 3:08 2:29 2:58 2:27 2:41 3:20 3:04 3:14 2:47 3:28 3:10 3:38 2:15 3:04 3:30 14:36 1:08

Pace

14%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57	10.16	97 85-110	573	3/11
1.00	5:40	2:43	11.03	120 94-134	653	12/3
1.50	8:44	3:04	9.81	132 119-142	808	15/2
2.00	11:13	2:29	12.08	121 115-127	601	4/7
2.50	13:41	2:28	12.17	136 128-148	670	10/15
3.00	15:38	1:57	15.35	139 124-146	543	4/11
3.50	17:58	2:20	12.88	136 128-142	634	8/8
4.00	20:19	2:21	12.78	139 124-151	653	11/4
4.50	22:15	1:56	15.46	148 144-152	574	6/9
5.00	24:19	2:03	14.59	143 130-151	588	5/20
5.50	27:05	2:46	10.86	145 133-155	801	16/5
6.00	29:39	2:35	11.62	128 124-134	661	5/6
6.50	32:17	2:38	11.39	133 127-143	700	13/2
7.00	34:37	2:20	12.86	125 112-140	583	4/14
7.50	36:49	2:12	13.64	120 108-127	528	2/10
8.00	39:42	2:52	10.44	134 118-146	770	20/2
8.50	42:20	2:38	11.39	136 122-148	716	6/7
9.00	44:21	2:01	14.87	124 114-132	500	4/10
9.50	47:27	3:06	9.66	135 117-150	838	16/3
10.00	49:23	1:56	15.48	134 125-139	519	2/15
10.50	51:51	2:28	12.18	123 111-136	606	3/9
11.00	54:32	2:41	11.16	135 120-143	726	9/9
11.50	1:08:51	14:19	2.10	132 89-147	3778	18/4
12.00	1:11:08	2:17	13.10	114 114-114	522	4/9
12.02	1:11:28	20	3.50	114 114-114	1956	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.1%	10.8
19 2.2%	10.5
17 3.7%	8.9
16 3.9%	9.0
13 3.2%	7.7
11 1.4%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:40	3:22	More
1km	2:13	3:34	More
Mile	3:51	3:51	More
5k	13:30	4:21	More
5 miles	23:07	4:37	More
10k	29:11	4:42	More
10 miles	48:50	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	57:25	5:45
20km	1:14:21	5:59
15 miles	1:33:00	6:12
20 miles	2:10:57	6:33
40km	2:49:34	6:49
25 miles	2:50:45	6:50
42km	2:59:42	6:53
50 miles	6:29:24	7:47
56 miles	7:25:36	7:57
100 miles	14:48:04	8:53
112 miles	16:56:12	9:04

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