Fri 10th Aug 2018 at 6:00am by planiggy

Run > Recovery Run

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Time
31:16
Miles
4.36
Min/mi
7:10
Pacing
34%
WAVA
58.78
Stride(cm)
124
Cals
365
Cadence
181
BPM
142
%MHR
82.9
B/mi
1017
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 129/141bpm 75cal 8.22/8.95mph
2) 1m - 7:09(7:09/m) 144/156bpm 86cal 8.39/9.04mph
3) 1m - 7:03(7:03/m) 147/154bpm 86cal 8.51/9.31mph
4) 1m - 7:13(7:13/m) 150/156bpm 90cal 8.32/9.52mph
5) 0.36m - 2:34(7:10/m) 145/150bpm 28cal 8.37/8.79mph

7:18 7:09 7:03 7:13 2:34

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	105 83-116	873	169 120-180	5/2
0.25	2:04	1:02	8:17	129 117-137	1069	178 174-180	1/4
0.38	2:54	49	6:34	133 132-136	872	179 178-180	2/5
0.50	3:43	49	6:32	134 130-138	876	180 178-182	5/3
0.63	5:20	1:37 +45	13:00	130 120-139	1689	180 116-226	3/1
0.75	6:15	54	7:16	136 129-139	988	183 180-184	6/1
0.88	7:09	55	7:18	132 128-137	964	184 182-186	8/0
1.00	8:01	52	6:56	131 129-134	908	179 178-182	0/8
1.13	11:31	3:29 +2:39	27:54	132 124-146	3682	181 178-184	1/3
1.25	12:29	58	7:45	149 146-152	1155	183 176-184	6/1
1.38	13:24	56	7:25	148 145-153	1097	181 178-184	1/5
1.50	14:13	49	6:33	153 151-156	1002	183 182-186	4/0
1.63	15:07	53	7:05	149 144-153	1055	181 180-182	1/3
1.75	16:00	53	7:04	144 142-147	1017	184 182-186	3/1
1.88	16:56	56	7:30	144 140-147	1080	185 184-186	8/0
2.00	17:50	54	7:11	137 132-141	985	182 178-184	3/6
2.13	18:45	55	7:18	141 136-143	1030	183 180-184	6/1
2.25	19:38	54	7:08	149 145-151	1064	183 180-184	2/2
2.38	20:32	54	7:14	143 139-151	1034	183 180-184	1/1
2.50	21:28	55	7:23	151 144-154	1115	184 182-186	5/0
2.63	22:18	51	6:45	150 147-151	1013	181 180-184	0/6
2.75	23:09	50	6:43	148 142-152	994	180 178-184	0/6
2.88	24:00	52	6:54	144 142-148	992	180 178-184	0/5
3.00	24:53	52	6:59	148 146-150	1034	181 178-186	1/3
3.13	25:48	55	7:22	149 142-154	1099	183 180-188	1/2
3.25	26:41	53	7:06	151 147-156	1072	184 180-188	1/1
3.38	27:34	53	7:03	151 147-153	1065	183 180-186	0/3
3.50	28:29	55	7:20	152 151-153	1115	183 182-186	4/5
3.63	29:25	56	7:25	153 150-155	1134	183 180-184	3/2
3.75	30:20	55	7:18	150 147-155	1095	183 182-186	1/1
3.88	31:15	55	7:20	150 147-151	1101	181 178-184	3/5
4.00	32:05	51	6:46	144 139-151	975	182 180-184	1/2
4.13	32:58	52	7:00	144 143-147	1007	183 182-184	2/3
4.25	33:52	54	7:14	145 142-147	1049	181 180-184	3/1
4.36	34:39	47	7:19	145 142-150	1061	182 180-186	0/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	7:00
13 3.0%	7:08
See your biggest climbs

Cadence

181 (226 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	181	4.4	31:10	7:46
Walk	2.2	122	0	50	2:35:00
Pause	7.1	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.02%	More
800m	3:24	6:50	49.60%	More
1km	4:19	6:56	51.24%	More
Mile	7:00	7:00	54.46%	More
5k	22:08	7:08	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.08
5km	21:50	7:02	59.23
5M	36:09	7:14	58.51
10km	45:31	7:20	58.19
10M	1:15:22	7:32	58.15
Half	1:40:21	7:40	57.40
20M	2:37:09	7:51	58.08
Mara	3:29:14	7:59	58.17

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