Fri 10th Aug 2018 at 8:00am by AngeM

Cross > Strength

  • Time
    30:14
  • Miles
    0.22
  • Min/mi
    2:17:25
  • Cals
    9
  • Cadence
    112
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dirty 30 with Laura and Cam.
With 15kg barbell.

Split Summary
===
1) 0.03m - 3:13(1:36:05/m) 2cal 0.62/3.49mph
2) 0.01m - 45(1:16:40/m) 0.78/3.38mph
3) 0.02m - 3:29(3:11:23/m) 1cal 0.31/3.23mph
4) 0m - 1:08(6:55:29/m) 0.15/3.26mph
5) 0.02m - 3:34(3:40:46/m) 1cal 0.27/3.28mph
6) 0m - 59(4:48:59/m) 0.21/3.11mph
7) 0.03m - 3:37(2:11:14/m) 1cal 0.46/3.19mph
8) 0.02m - 1:04(1:07:29/m) 1cal 0.89/3.26mph
9) 0.02m - 3:38(2:26:18/m) 1cal 0.41/3.19mph
10) 0.01m - 1:02(2:42:34/m) 0.37/3.34mph
11) 0.03m - 3:26(2:03:53/m) 1cal 0.49/3.28mph
12) 0.01m - 49(1:10:04/m) 0.86/3.84mph
13) 0.03m - 3:31(2:11:21/m) 1cal 0.46/3.26mph
3:13 45 3:29 1:08 3:34 59 3:37 1:04 3:38 1:02 3:26 49 3:31

Cadence

112 (122 max)
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