Fri 10th Aug 2018 at 7:00am by AngeM

Run > Run-Walk

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Time
31:35
Miles
3.16
Min/mi
10:00
Pacing
66%
WAVA
52.03
Stride(cm)
83
Cals
320
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Run-walk with Cam.
2 x 15 min run - 90 sec walk.

Split Summary
===
1) 0m - 2(/m)
2) 1.52m - 15:00(9:53/m) 156cal 6.07/9.35mph
3) 0.07m - 1:30(20:30/m) 5cal 2.93/6.53mph
4) 1.56m - 15:00(9:36/m) 159cal 6.25/6.74mph
5) 0m - 3(14:55/m) 4.02/6.57mph

2 15:00 1:30 15:00 3

Pin Map

0mi in 0

Pace

20%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:16	191 118-200
0.25	2:30	1:13	9:42	198 192-200
0.38	3:43	1:13	9:43	197 192-200
0.50	4:51	1:09	9:11	196 182-198
0.63	6:01	1:09	9:14	198 196-200
0.75	7:28	1:27	11:39	194 188-198
0.88	8:46	1:18	10:25	194 190-198
1.00	9:57	1:11	9:24	194 190-198
1.13	11:17	1:20	10:42	194 190-196
1.25	12:31	1:14	9:50	195 192-198
1.38	13:41	1:10	9:20	197 194-200
1.50	14:51	1:10	9:24	197 196-198
1.63	18:00	3:09 +1:09	25:12	153 110-198
1.75	19:11	1:11	9:31	198 196-200
1.88	20:22	1:11	9:24	198 192-200
2.00	21:36	1:14	9:52	197 192-206
2.13	22:50	1:15	9:56	196 184-200
2.25	24:05	1:15	9:59	192 184-198
2.38	25:20	1:14	9:53	197 192-202
2.50	26:31	1:12	9:35	194 178-200
2.63	27:43	1:12	9:34	196 192-198
2.75	28:55	1:12	9:39	193 192-196
2.88	30:08	1:12	9:39	196 192-198
3.00	31:15	1:07	8:59	197 196-200
3.13	32:24	1:08	9:07	198 196-200
3.16	32:43	19	9:59	199 198-202

Cadence

194 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	195	3.1	30:02	10:06
Walk	4.5	118	0.1	1:32	21:31
Pause	3.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	42.37%	More
800m	4:36	9:14	45.32%	More
1km	5:48	9:21	46.68%	More
Mile	9:30	9:30	48.58%	More
5k	32:06	10:20	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	31:01	9:59	52.02
5M	51:22	10:16	51.25
10km	1:04:41	10:25	50.95
10M	1:47:06	10:43	50.65
Half	2:22:36	10:53	49.66
20M	3:43:18	11:10	49.85
Mara	4:57:18	11:21	49.56

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