Fri 10th Aug 2018 at 8:00am by Rrunner

Bike > Commuting

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Time
24:08
Miles
5.26
Mph
13.1
Cals
253
BPM
126
%MHR
68
B/mi
577
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:07(2:37/km) 124/145bpm 137cal 22.87/36.85kmph
2) 3.46km - 11:01(3:11/km) 131/151bpm 116cal 18.85/31.07kmph

13:07 11:01

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	6.58	84 57-134	766
0.50	3:27	1:10	12.83	124 120-130	580
0.75	4:27	1:01	14.87	128 121-132	516
1.00	5:26	58	15.48	126 119-131	488
1.25	6:29	1:03	14.22	131 125-142	553
1.50	7:19	50	18.02	141 138-143	469
1.75	8:04	45	20.05	137 136-138	410
2.00	9:08	1:04	14.11	130 123-136	553
2.25	9:53	46	19.76	133 126-140	404
2.50	10:46	53	17.07	136 133-138	478
2.75	11:52	1:06	13.66	136 132-138	597
3.00	12:45	53	16.98	140 136-142	495
3.25	13:37	52	17.27	146 143-148	507
3.50	14:42	1:06	13.72	145 135-151	634
3.75	15:49	1:07	13.46	127 121-138	566
4.00	16:59	1:10	12.82	124 121-128	580
4.25	18:30	1:31	9.93	129 121-137	780
4.50	20:10	1:39	9.05	121 105-132	803
4.75	21:14	1:05	13.91	134 122-143	578
5.00	22:45	1:30	9.96	127 109-145	765
5.25	24:02	1:17	11.69	141 130-147	724
5.26	24:07	5	4.99	137 137-137	1646

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	2:59	More
1km	1:55	3:05	More
Mile	3:21	3:21	More
5k	11:39	3:45	More
5 miles	21:35	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	48:06	4:49
20km	1:00:44	4:53
15 miles	1:14:20	4:57
20 miles	1:41:13	5:04
40km	2:07:49	5:09
25 miles	2:08:37	5:09
42km	2:14:41	5:10
50 miles	4:30:39	5:25
56 miles	5:05:40	5:28
100 miles	9:29:34	5:42
112 miles	10:43:15	5:45

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Volume (kg)
TE
RPE