Fri 10th Aug 2018 at 7:00am by flanker

Walk > General

Follow User
0 👍

Time
1:07:24
Miles
3.30
Min/mi
20:25
Stride(cm)
67
Cals
246
Cadence
117
BPM
76
%MHR
42.3
B/mi
1555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 1:07:24(20:27/m) 76/98bpm 246cal 48/64rpm 2.93/8.89mph

1:07:24

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:46	83 67-88	1475	119 114-126
0.25	4:29	2:16	18:04	79 76-83	1427	117 112-124
0.38	6:46	2:18	18:20	76 75-78	1393	116 110-120
0.50	8:59	2:12	17:38	79 76-81	1394	118 112-124
0.63	11:16	2:17	18:16	78 74-81	1424	116 112-124
0.75	13:34	2:19	18:30	77 73-80	1424	115 108-120
0.88	15:48	2:14	17:51	77 75-79	1375	114 108-122
1.00	18:09	2:21	18:47	78 75-82	1466	118 104-126
1.13	20:19	2:10	17:20	79 74-82	1370	117 114-120
1.25	22:33	2:14	17:54	77 75-79	1378	117 114-120
1.38	34:13	11:40 +9:30	1:33:18	76 62-81	7091	115 108-128
1.50	36:38	2:25	19:19	77 72-80	1488	119 116-128
1.63	45:29	8:51	1:10:51	58 46-82	4109	116 110-120
1.75	49:35	4:06	32:45	65 46-92	2129	117 102-120
1.88	51:46	2:11	17:28	86 82-92	1502	118 114-128
2.00	54:00	2:14	17:53	83 82-85	1485	118 112-122
2.13	56:15	2:15	18:00	83 81-85	1494	119 112-126
2.25	58:20	2:05	16:37	83 81-85	1379	120 116-124
2.38	1:00:29	2:09	17:11	81 77-87	1391	117 112-122
2.50	1:02:38	2:09	17:16	79 76-82	1364	118 114-122
2.63	1:04:46	2:08	17:06	80 79-82	1367	117 110-118
2.75	1:07:00	2:13	17:45	81 79-83	1438	117 112-124
2.88	1:09:06	2:07	16:53	81 79-84	1367	118 114-122
3.00	1:11:24	2:18	18:21	86 75-98	1578	116 108-118
3.13	1:13:33	2:09	17:10	82 73-89	1408	116 110-120
3.25	1:15:46	2:14	17:49	79 76-81	1407	115 110-120
3.30	1:16:54	1:08	25:00	82 80-84	2050	115 108-120

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:26	16:58	More
1km	10:34	17:01	More
Mile	17:12	17:12	More
5k	1:03:33	20:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry