Fri 10th Aug 2018 at 7:00am by Uphill struggler

Run > General

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Time
55:53
Miles
5.11
Min/mi
10:56
Pacing
75%
WAVA
45.01
Stride(cm)
88
Cals
700
Cadence
166
BPM
130
%MHR
76
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 124/132bpm 129cal 5.64/7.14mph
2) 1m - 10:31(10:31/m) 126/130bpm 127cal 5.71/6.12mph
3) 1m - 11:09(11:09/m) 129/138bpm 137cal 5.38/5.8mph
4) 1m - 11:00(11:00/m) 131/139bpm 132cal 5.45/5.99mph
5) 1m - 11:02(11:02/m) 142/147bpm 153cal 5.44/5.91mph
6) 0.11m - 1:33(14:04/m) 147/158bpm 22cal 4.27/5.8mph

10:38 10:31 11:09 11:00 11:02 1:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	111 71-130	1264	164 160-168
0.50	5:31	2:40	10:40	128 125-132	1364	165 152-170
0.75	8:07	2:36	10:26	125 121-129	1304	168 166-170
1.00	10:39	2:32	10:08	126 122-129	1278	170 168-172
1.25	13:11	2:32	10:06	126 124-128	1274	170 168-172
1.50	15:46	2:35	10:19	125 121-128	1290	169 168-172
1.75	18:25	2:39	10:36	127 125-130	1346	170 168-172
2.00	21:10	2:46	11:04	125 120-128	1382	168 160-172
2.25	23:56	2:45	11:02	127 124-129	1401	168 166-170
2.50	27:03	3:07 +20	12:27	128 120-131	1594	167 120-172
2.75	29:52	2:49	11:17	130 123-133	1468	169 166-172
3.00	32:39	2:47	11:07	131 126-138	1457	168 160-172
3.25	35:19	2:40	10:40	132 130-134	1408	168 166-170
3.50	38:01	2:42	10:48	133 130-136	1436	168 166-172
3.75	40:49	2:48	11:11	134 130-139	1500	167 162-172
4.00	45:07	4:18 +1:28	17:13	122 97-136	2099	161 84-170
4.25	47:50	2:43	10:52	140 137-142	1521	160 84-172
4.50	50:34	2:44	10:57	141 138-144	1544	168 164-170
4.75	53:20	2:46	11:04	143 140-147	1581	168 162-172
5.00	56:08	2:48	11:13	144 140-147	1615	160 82-170
5.11	57:39	1:31	14:23	147 140-158	2113	164 152-168

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	5	55:11	10:57
Walk	4.3	99	0.1	2:28	39:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.10%	More
800m	5:00	10:03	40.13%	More
1km	6:17	10:07	41.51%	More
Mile	10:11	10:11	43.55%	More
5k	33:31	10:47	45.03%	More
5 miles	56:00	11:12	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	32:59	10:37	45.75
5M	54:37	10:55	45.05
10km	1:08:45	11:04	44.72
10M	1:53:51	11:23	44.67
Half	2:31:35	11:34	44.07
20M	3:57:23	11:52	44.60
Mara	5:16:03	12:04	44.67

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