Fri 10th Aug 2018 at 7:00am by Spiggot

Run > General

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Time
45:59
Miles
5.01
Min/mi
9:11
Pacing
41%
WAVA
52.72
Stride(cm)
108
Cals
386
Cadence
162
BPM
123
%MHR
71.9
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 114/126bpm 69cal 6.48/6.91mph
2) 1m - 8:57(8:57/m) 122/134bpm 72cal 6.7/7.56mph
3) 1m - 9:10(9:10/m) 126/132bpm 76cal 6.54/6.95mph
4) 1m - 9:06(9:06/m) 130/136bpm 77cal 6.59/6.68mph
5) 1m - 9:25(9:25/m) 137/147bpm 92cal 6.37/7.1mph
6) 0.01m - 3(9:09/m) 137/139bpm 6.56/6.37mph

9:16 8:57 9:10 9:06 9:25 3

Pace

27%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +4	9:39	102 63-120	984	161 152-168
0.50	4:58	2:33 +19	10:14	112 105-119	1146	162 122-174
0.75	7:19	2:21	9:24	113 109-119	1063	161 158-162
1.00	9:40	2:21 +2	9:23	120 116-126	1126	162 156-166
1.25	14:04	4:24 +2:14	17:34	110 66-133	1933	162 122-168
1.50	16:31	2:28 +14	9:51	122 117-125	1201	163 160-168
1.75	18:48	2:17	9:09	123 120-126	1125	161 160-162
2.00	21:05	2:17	9:08	124 121-127	1132	160 158-162
2.25	23:25	2:19	9:17	126 124-127	1170	160 158-162
2.50	25:41	2:16	9:06	126 120-132	1146	160 158-162
2.75	30:44	5:03 +2:51	20:13	115 76-131	2326	160 122-168
3.00	33:08	2:23	9:32	130 129-131	1240	162 160-164
3.25	35:25	2:17	9:08	132 130-134	1206	163 162-164
3.50	37:41	2:16	9:05	131 128-134	1190	163 160-164
3.75	40:26	2:46 +30	11:03	124 108-132	1370	161 122-168
4.00	43:01	2:35 +18	10:19	129 120-136	1332	162 126-166
4.25	45:47	2:46 +25	11:03	128 115-136	1414	164 162-170
4.50	48:09	2:22	9:29	138 134-141	1308	164 158-166
4.75	50:45	2:36 +14	10:23	142 136-146	1474	165 162-170
5.00	53:07	2:22 +3	9:30	142 137-147	1349	164 158-166
5.00	53:10	3	9:14	138 136-139	1275	161 160-162

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	162	5	45:45	10:29
Walk	1.4	122	0	51	50:11
Pause	11.0	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.68%	More
800m	4:27	8:57	42.43%	More
1km	5:34	8:57	44.37%	More
Mile	9:05	9:05	46.89%	More
5k	32:31	10:28	45.74%	More
5 miles	53:07	10:37	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.08
5km	27:43	8:55	53.66
5M	45:53	9:11	52.75
10km	57:46	9:18	52.39
10M	1:35:40	9:34	51.99
Half	2:07:22	9:43	50.94
20M	3:19:28	9:58	51.09
Mara	4:25:34	10:08	50.78

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