Fri 10th Aug 2018 at 7:00am by Oranj

Run > Steady-State

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Time
33:30
Miles
4.36
Min/mi
7:41
Pacing
95%
WAVA
63.80
Stride(cm)
133
Cals
448
Cadence
158
BPM
95
%MHR
56.8
B/mi
734
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

HRM???
===
1) 2km - 9:27(4:44/km) 119/143bpm 129cal 12.69/13.77kmph
2) 2km - 9:26(4:43/km) 95/105bpm 124cal 12.73/15.12kmph
3) 2km - 9:48(4:54/km) 85/97bpm 130cal 12.24/13.37kmph
4) 1.01km - 4:49(4:46/km) 70/78bpm 65cal 12.58/13.17kmph

9:27 9:26 9:48 4:49

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	131 126-133	974	158 134-166	1/1
0.25	1:49	53	7:07	135 131-138	961	157 156-160	0/4
0.38	2:46	56	7:32	142 138-143	1069	157 156-160	0/5
0.50	3:44	59	7:48	141 133-143	1100	158 156-162	2/2
0.63	4:41	56	7:31	125 117-133	940	158 156-158	2/2
0.75	5:39	58	7:47	113 109-117	879	158 156-160	1/2
0.88	6:36	57	7:40	109 108-110	835	158 156-162	1/1
1.00	7:34	57	7:39	102 99-108	780	158 156-162	0/2
1.13	8:32	58	7:46	98 96-99	761	158 154-166	4/0
1.25	9:31	59	7:50	95 91-96	745	158 158-158	3/0
1.38	10:27	56	7:32	89 87-90	670	159 156-162	2/1
1.50	11:27	1:00	8:01	86 85-87	689	158 156-160	4/1
1.63	12:24	57	7:37	89 85-95	679	159 156-170	1/2
1.75	13:21	57	7:32	95 93-98	716	158 156-164	2/1
1.88	14:18	57	7:35	98 96-99	744	157 156-160	0/1
2.00	15:14	56	7:31	100 97-103	752	158 154-162	1/3
2.13	16:11	57	7:32	104 103-105	784	155 154-158	0/10
2.25	17:06	55	7:17	99 98-102	722	157 154-158	0/3
2.38	18:04	58	7:46	99 98-100	769	158 156-164	2/1
2.50	19:00	56	7:29	97 96-98	725	158 158-158	1/2
2.63	19:59	59	7:51	97 93-97	761	157 156-162	2/6
2.75	20:55	57	7:33	89 86-93	672	157 156-160	0/2
2.88	21:50	54	7:15	83 80-86	601	158 156-162	2/0
3.00	22:51	1:02	8:14	82 79-86	674	159 158-164	2/1
3.13	23:46	55	7:20	83 80-85	609	159 158-160	1/1
3.25	24:46	59	7:55	87 83-90	689	158 156-160	3/1
3.38	25:51	1:05	8:38	89 88-90	769	158 156-158	9/0
3.50	26:56	1:05	8:43	85 80-88	740	158 156-160	10/1
3.63	27:54	58	7:48	79 78-80	616	157 154-160	3/0
3.75	28:51	57	7:36	77 76-78	585	158 156-160	3/0
3.88	29:47	55	7:23	77 77-78	569	159 156-178	1/2
4.00	30:45	58	7:46	74 72-77	574	158 156-166	1/2
4.13	31:43	58	7:41	68 66-72	523	158 156-168	1/3
4.25	32:41	58	7:46	67 65-67	521	158 156-172	1/3
4.35	33:30	49	7:51	62 61-64	486	157 156-158	1/2

Heart

95/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	8:06
11 1.1%	7:47
See your biggest climbs

Cadence

158 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.4	33:30	7:42
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.32%	More
800m	3:42	7:26	54.28%	More
1km	4:38	7:27	56.38%	More
Mile	7:30	7:30	59.04%	More
5k	23:38	7:36	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	23:33	7:35	64.07
5M	38:38	7:44	63.69
10km	48:25	7:48	63.51
10M	1:19:26	7:57	64.03
Half	1:45:11	8:02	63.52
20M	2:43:19	8:10	64.82
Mara	3:36:17	8:15	65.27

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