Fri 10th Aug 2018 at 6:00am by bodwen
Run > General
-
Time
47:52
-
Miles
6.22
-
Min/mi
7:42
-
Pacing
72%
-
WAVA
55.53
-
Stride(cm)
120
-
Cals
559
-
Cadence
175
-
BPM
130
-
%MHR
71.7
-
B/mi
1004
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 120/128bpm 89cal 7.4/9.18mph
2) 0.61m - 4:37(7:36/m) 125/128bpm 53cal 7.89/8.2mph
3) 0.2m - 1:30(7:32/m) 127/129bpm 17cal 7.97/9.56mph
4) 0.17m - 1:30(9:02/m) 128/130bpm 17cal 6.64/7.62mph
5) 0.22m - 1:30(6:44/m) 129/130bpm 17cal 8.92/10.73mph
6) 0.17m - 1:30(8:50/m) 132/145bpm 18cal 6.79/8.66mph
7) 0.17m - 1:00(5:51/m) 137/140bpm 13cal 10.27/11.65mph
8) 0.11m - 1:00(9:14/m) 135/139bpm 13cal 6.5/9.96mph
9) 0.16m - 1:00(6:13/m) 135/136bpm 13cal 9.66/11.02mph
10) 0.1m - 1:00(9:42/m) 120/130bpm 9cal 6.19/9.68mph
11) 0.17m - 1:00(5:53/m) 130/134bpm 11cal 10.2/10.58mph
12) 0.13m - 1:00(7:42/m) 129/131bpm 11cal 7.79/9.68mph
13) 0.18m - 1:00(5:43/m) 132/134bpm 11cal 10.5/11.33mph
14) 0.12m - 1:00(8:21/m) 133/136bpm 12cal 7.19/9.6mph
15) 0.09m - 30(5:53/m) 132/134bpm 6cal 10.2/10.58mph
16) 0.07m - 30(7:32/m) 133/134bpm 6cal 7.96/10.21mph
17) 0.07m - 30(7:02/m) 133/134bpm 6cal 8.53/11.29mph
18) 0.07m - 30(7:37/m) 126/133bpm 5cal 7.88/10.69mph
19) 0.07m - 30(6:43/m) 127/130bpm 4cal 8.93/10.62mph
20) 0.06m - 30(8:53/m) 127/133bpm 5cal 6.75/9.91mph
21) 0.1m - 30(4:56/m) 123/130bpm 3cal 12.15/12.44mph
22) 0.05m - 30(10:12/m) 133/136bpm 5cal 5.89/11.81mph
23) 0.05m - 15(5:07/m) 133/134bpm 3cal 11.71/13.02mph
24) 0.03m - 15(8:36/m) 133/134bpm 3cal 6.97/12.15mph
25) 0.04m - 15(5:57/m) 134/134bpm 3cal 10.07/12.04mph
26) 0.04m - 15(6:51/m) 134/135bpm 3cal 8.75/12mph
27) 0.04m - 15(6:22/m) 134/135bpm 3cal 9.43/11.08mph
28) 0.03m - 15(8:57/m) 134/134bpm 3cal 6.71/9.96mph
29) 0.04m - 15(5:51/m) 133/134bpm 2cal 10.26/14.28mph
30) 0.02m - 15(10:35/m) 134/135bpm 2cal 5.67/13.19mph
31) 1m - 8:12(8:12/m) 139/151bpm 106cal 7.32/8.1mph
32) 0.86m - 6:56(8:05/m) 139/151bpm 87cal 7.42/11.21mph
8:07 4:37 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 8:12 6:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:01 |
2:01 |
8:06 |
112 74-126 |
907 |
176 172-178 |
| 0.50 |
4:26 |
2:25 |
9:39 |
122 120-125 |
1178 |
175 168-176 |
| 0.75 |
6:13 |
1:46 |
7:05 |
123 118-128 |
871 |
174 170-176 |
| 1.00 |
8:06 |
1:53 |
7:33 |
123 120-125 |
929 |
170 168-172 |
| 1.25 |
10:20 |
2:15 +21
|
8:59 |
123 118-126 |
1104 |
169 120-174 |
| 1.50 |
12:14 |
1:54 |
7:34 |
126 124-127 |
954 |
171 166-174 |
| 1.75 |
14:09 |
1:55 |
7:40 |
127 126-128 |
973 |
175 170-180 |
| 2.00 |
16:17 |
2:08 |
8:31 |
128 126-130 |
1090 |
175 168-180 |
| 2.25 |
18:05 |
1:48 |
7:12 |
129 128-130 |
928 |
177 168-180 |
| 2.50 |
19:49 |
1:44 |
6:56 |
136 128-145 |
943 |
176 164-186 |
| 2.75 |
21:42 |
1:53 |
7:32 |
136 133-140 |
1025 |
179 164-200 |
| 3.00 |
24:09 |
2:27 +32
|
9:49 |
125 108-136 |
1226 |
177 132-198 |
| 3.25 |
25:50 |
1:41 |
6:44 |
130 129-133 |
875 |
176 160-184 |
| 3.50 |
27:35 |
1:45 |
7:00 |
133 131-136 |
930 |
179 166-190 |
| 3.75 |
29:17 |
1:42 |
6:49 |
132 130-134 |
899 |
181 162-192 |
| 4.00 |
31:55 |
2:38 +56
|
10:34 |
125 114-133 |
1320 |
179 164-196 |
| 4.25 |
33:41 |
1:45 |
7:01 |
133 129-136 |
933 |
181 160-200 |
| 4.50 |
35:47 |
2:07 |
8:26 |
134 131-142 |
1131 |
178 164-214 |
| 4.75 |
37:42 |
1:55 |
7:38 |
139 136-141 |
1062 |
171 168-178 |
| 5.00 |
40:14 |
2:33 +23
|
10:11 |
142 130-151 |
1445 |
165 120-174 |
| 5.25 |
42:15 |
2:01 |
8:04 |
137 124-141 |
1105 |
172 168-176 |
| 5.50 |
44:09 |
1:54 |
7:36 |
140 138-143 |
1065 |
175 164-196 |
| 5.75 |
46:34 |
2:24 |
9:36 |
132 114-146 |
1268 |
175 166-184 |
| 6.00 |
48:25 |
1:51 |
7:25 |
141 136-149 |
1046 |
168 162-172 |
| 6.22 |
50:04 |
1:39 |
7:29 |
144 140-151 |
1079 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
175 |
6.2 |
47:32 |
7:58 |
| Walk |
1.3 |
122 |
0 |
39 |
32:12 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
3.6 |
- |
- |
1:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
48.88% |
More |
| 800m |
3:12 |
6:25 |
52.77% |
More |
| 1km |
4:06 |
6:36 |
53.88% |
More |
| Mile |
6:50 |
6:50 |
56.11% |
More |
| 5k |
23:43 |
7:38 |
54.75% |
More |
| 5 miles |
39:43 |
7:57 |
53.42% |
More |
| 10k |
50:00 |
8:03 |
53.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
58.61 |
| 5km |
22:28 |
7:14 |
57.81 |
| 5M |
37:44 |
7:33 |
56.22 |
| 10km |
47:49 |
7:42 |
55.53 |
| 10M |
1:20:19 |
8:02 |
54.69 |
| Half |
1:47:48 |
8:14 |
53.52 |
| 20M |
2:50:58 |
8:33 |
53.48 |
| Mara |
3:49:29 |
8:46 |
53.12 |
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