Fri 10th Aug 2018 at 6:00am by Flatlander

Bike > General

breezy

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Time
49:11
Miles
10.74
Mph
13.1
FBI
64.49
Cals
202
BPM
101
%MHR
56.4
B/mi
465
Asc(m)
42
Surface
Road

Notes & Comments

Light breeze and cool.

1) 1m - 5:12(5:12/m) 95/108bpm 16cal 11.55/15.05mph
2) 1m - 5:35(5:35/m) 96/109bpm 20cal 10.74/13.98mph
3) 1m - 4:50(4:50/m) 100/112bpm 18cal 12.44/14.58mph
4) 1m - 4:22(4:22/m) 99/104bpm 17cal 13.73/14.67mph
5) 1m - 4:13(4:13/m) 96/104bpm 14cal 14.23/15.66mph
6) 1m - 3:53(3:53/m) 103/110bpm 16cal 15.48/16.72mph
7) 1m - 4:19(4:19/m) 109/117bpm 20cal 13.92/16.54mph
8) 1m - 4:20(4:20/m) 106/112bpm 18cal 13.85/15.73mph
9) 1m - 4:39(4:39/m) 110/119bpm 22cal 12.9/14.35mph
10) 1m - 4:40(4:40/m) 109/116bpm 22cal 12.84/13.9mph
11) 0.74m - 3:09(4:14/m) 119/124bpm 19cal 14.15/17.69mph

5:12 5:35 4:50 4:22 4:13 3:53 4:19 4:20 4:39 4:40 3:09

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.17	92 76-107	494	4/3
1.00	5:26	2:44 +14	10.95	97 84-105	532	3/3
1.50	8:09	2:43	11.01	97 78-109	529	5/2
2.00	11:01	2:52	10.49	91 79-106	521	1/5
2.50	13:39	2:38	11.36	101 91-112	534	8/6
3.00	15:50	2:11	13.76	99 96-102	432	2/5
3.50	18:00	2:10	13.88	99 93-103	428	2/3
4.00	20:24	2:24 +12	12.47	96 86-104	462	2/3
4.50	22:34	2:10	13.88	94 87-99	406	4/3
5.00	24:37	2:04	14.56	98 86-103	404	1/3
5.50	26:33	1:55	15.60	99 92-105	381	1/2
6.00	28:30	1:57	15.37	107 104-110	418	3/3
6.50	30:32	2:02	14.76	110 100-117	447	1/1
7.00	32:48	2:17	13.18	107 98-117	487	3/3
7.50	34:55	2:07	14.23	105 101-108	443	2/2
8.00	37:08	2:13	13.49	108 104-112	481	3/3
8.50	39:23	2:15	13.34	110 104-117	495	2/1
9.00	41:48	2:24	12.46	109 100-119	525	3/1
9.50	44:07	2:20	12.87	106 97-113	494	3/4
10.00	46:28	2:20	12.83	111 103-115	519	3/2
10.50	48:30	2:02	14.75	119 109-124	484	5/4
10.74	49:37	1:07	13.01	117 108-124	540	1/1

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:55	3:50	More
1km	2:24	3:51	More
Mile	3:52	3:52	More
5k	12:42	4:05	More
5 miles	21:07	4:13	More
10k	26:43	4:18	More
10 miles	45:45	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:36	4:34
20km	57:25	4:37
15 miles	1:10:05	4:40
20 miles	1:35:04	4:45
40km	1:59:42	4:49
25 miles	2:00:26	4:49
42km	2:06:03	4:50
50 miles	4:11:07	5:01
56 miles	4:43:10	5:03
100 miles	8:43:33	5:14
112 miles	9:50:22	5:16

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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