Fri 10th Aug 2018 at 5:00am by lovingtherunning

Run > General

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Time
31:00
Miles
3.11
Min/mi
9:58
Pacing
91%
WAVA
53.87
Stride(cm)
90
Cals
260
Cadence
181
BPM
147
%MHR
86
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 133/146bpm 81cal 5.51/6.14mph
2) 1m - 9:35(9:35/m) 149/163bpm 82cal 6.26/6.66mph
3) 1m - 9:31(9:31/m) 161/170bpm 88cal 6.3/7.01mph
4) 0.11m - 1:00(8:50/m) 168/169bpm 9cal 6.8/6.8mph

10:53 9:35 9:31 1:00

Pace

12%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:12	105 75-128	1280	169 164-174
0.25	2:56	1:25	11:20	139 131-142	1574	173 170-176
0.38	4:23	1:26	11:29	142 140-144	1630	178 176-180
0.50	5:47	1:25	11:20	136 133-141	1541	177 176-180
0.63	7:08	1:20	10:43	136 134-139	1458	179 178-180
0.75	8:21	1:13	9:44	133 131-135	1294	179 176-182
0.88	9:36	1:15	10:02	136 133-141	1365	181 180-184
1.00	10:52	1:16	10:09	143 140-146	1450	181 178-184
1.13	12:05	1:13	9:45	147 145-149	1432	180 178-182
1.25	13:15	1:10	9:21	141 137-147	1319	181 178-184
1.38	14:25	1:10	9:17	142 138-146	1318	181 178-184
1.50	15:37	1:12	9:35	143 141-145	1371	182 180-186
1.63	16:49	1:12	9:39	150 146-153	1447	183 180-186
1.75	17:59	1:10	9:21	153 152-156	1432	183 180-186
1.88	19:11	1:12	9:36	157 155-159	1507	185 182-186
2.00	20:27	1:16	10:09	161 160-163	1633	184 182-186
2.13	21:44	1:17	10:14	162 161-164	1658	182 180-184
2.25	22:55	1:11	9:27	158 157-160	1494	184 182-186
2.38	24:05	1:10	9:23	157 156-159	1472	184 180-186
2.50	25:13	1:07	8:59	157 154-158	1410	184 180-186
2.63	26:18	1:05	8:43	159 157-160	1387	184 180-186
2.75	27:36	1:17	10:19	161 157-166	1662	184 182-186
2.88	28:49	1:13	9:44	166 164-167	1615	184 180-186
3.00	29:59	1:10	9:20	168 166-170	1568	184 182-186
3.11	30:59	1:00	8:50	167 165-169	1476	183 180-186

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	30:59	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.85%	More
800m	4:32	9:07	47.27%	More
1km	5:48	9:20	48.23%	More
Mile	9:22	9:22	50.93%	More
5k	30:55	9:57	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.46
5km	30:58	9:58	53.82
5M	53:01	10:36	51.32
10km	1:07:46	10:54	50.27
10M	1:56:01	11:36	48.40
Half	2:37:25	12:01	46.59
20M	4:13:56	12:42	45.46
Mara	5:44:32	13:09	44.38

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