Fri 10th Aug 2018 at 5:00am by Rrunner

Run > General

  • Time
    32:15
  • Miles
    4.01
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    54.01
  • Stride(cm)
    123
  • Cals
    424
  • Cadence
    162
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1159
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 134/142bpm 65cal 11.07/13.94kmph
2) 1km - 5:14(5:14/km) 141/144bpm 68cal 11.45/12.46kmph
3) 1km - 4:53(4:53/km) 145/152bpm 65cal 12.31/13.3kmph
4) 1km - 4:58(4:58/km) 148/153bpm 67cal 12.09/12.5kmph
5) 1km - 4:56(4:56/km) 147/151bpm 66cal 12.15/12.66kmph
6) 1km - 4:58(4:58/km) 151/156bpm 68cal 12.07/12.8kmph
7) 0.41km - 1:50(4:33/km) 151/154bpm 25cal 13.21/14.75kmph
5:25 5:14 4:53 4:58 4:56 4:58 1:50

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 113 84-131 933 174 172-176 0/2
0.25 2:09 1:07 8:57 134 132-137 1200 169 166-172 3/0
0.38 3:18 1:09 9:14 139 138-141 1283 166 162-168 4/0
0.50 4:26 1:08 9:04 140 138-141 1270 166 164-168 2/0
0.63 5:29 1:02 8:19 140 135-142 1164 164 160-166 0/1
0.75 6:32 1:04 8:30 139 136-141 1182 164 162-166 1/1
0.88 7:37 1:04 8:34 140 138-142 1199 162 160-164 1/0
1.00 8:41 1:05 8:38 143 141-144 1235 161 160-164 2/0
1.13 9:45 1:03 8:27 143 140-144 1208 161 160-164 2/1
1.25 10:45 1:00 8:03 141 139-143 1134 162 160-162 0/3
1.38 11:47 1:01 8:11 144 140-149 1179 161 160-162 2/0
1.50 12:43 57 7:33 149 146-152 1125 163 160-166 0/2
1.63 13:41 58 7:46 145 143-151 1125 161 160-164 0/0
1.75 14:38 56 7:32 143 142-148 1077 162 158-170 2/0
1.88 15:39 1:01 8:09 147 146-149 1197 159 158-160 1/2
2.00 16:42 1:03 8:24 149 146-150 1253 160 158-162 1/0
2.13 17:41 59 7:52 149 148-151 1172 161 160-164 2/0
2.25 18:40 59 7:54 150 148-152 1186 161 158-164 1/0
2.38 19:41 1:00 8:01 145 144-147 1163 160 158-162 0/3
2.50 20:38 58 7:42 146 142-149 1123 161 160-164 0/1
2.63 21:36 58 7:44 147 145-150 1137 162 160-164 0/4
2.75 22:36 1:00 8:01 147 144-150 1179 161 158-162 0/1
2.88 23:35 59 7:48 149 145-151 1162 161 158-164 0/2
3.00 24:35 1:00 8:00 146 145-147 1167 162 160-164 0/4
3.13 25:36 1:01 8:06 147 145-149 1192 161 160-162 2/1
3.25 26:37 1:01 8:09 149 147-151 1215 161 158-162 1/1
3.38 27:39 1:02 8:16 150 148-156 1240 159 158-160 1/1
3.50 28:36 57 7:37 152 149-156 1157 160 158-162 0/0
3.63 29:35 1:00 7:56 149 148-152 1183 161 160-164 1/0
3.75 30:36 1:00 8:02 153 151-156 1229 161 158-162 3/0
3.88 31:32 57 7:33 151 148-154 1140 163 160-164 0/1
3.97 32:14 42 6:59 151 150-153 1055 163 160-164 0/1

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 38m, Range 17m, Flat prediction 31:48
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 8:58
See your biggest climbs

Cadence

162 (176 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.05% More
800m 3:49 7:41 45.94% More
1km 4:45 7:39 48.32% More
Mile 7:51 7:51 50.30% More
5k 24:42 7:57 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.39
5km 24:31 7:53 54.79
5M 40:52 8:10 53.35
10km 51:36 8:18 52.72
10M 1:26:00 8:36 52.22
Half 1:54:55 8:46 51.28
20M 3:01:00 9:03 51.59
Mara 4:01:51 9:14 51.49

Bespoke Fields

Volume (kg)
TE
RPE
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