Fri 10th Aug 2018 at 5:00am by Rrunner
Run > General
-
Time
32:15
-
Miles
4.01
-
Min/mi
8:03
-
Pacing
94%
-
WAVA
54.01
-
Stride(cm)
123
-
Cals
424
-
Cadence
162
-
BPM
144
-
%MHR
77.9
-
B/mi
1159
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 134/142bpm 65cal 11.07/13.94kmph
2) 1km - 5:14(5:14/km) 141/144bpm 68cal 11.45/12.46kmph
3) 1km - 4:53(4:53/km) 145/152bpm 65cal 12.31/13.3kmph
4) 1km - 4:58(4:58/km) 148/153bpm 67cal 12.09/12.5kmph
5) 1km - 4:56(4:56/km) 147/151bpm 66cal 12.15/12.66kmph
6) 1km - 4:58(4:58/km) 151/156bpm 68cal 12.07/12.8kmph
7) 0.41km - 1:50(4:33/km) 151/154bpm 25cal 13.21/14.75kmph
5:25 5:14 4:53 4:58 4:56 4:58 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
113 84-131 |
933 |
174 172-176 |
0/2 |
0.25 |
2:09 |
1:07 |
8:57 |
134 132-137 |
1200 |
169 166-172 |
3/0 |
0.38 |
3:18 |
1:09 |
9:14 |
139 138-141 |
1283 |
166 162-168 |
4/0 |
0.50 |
4:26 |
1:08 |
9:04 |
140 138-141 |
1270 |
166 164-168 |
2/0 |
0.63 |
5:29 |
1:02 |
8:19 |
140 135-142 |
1164 |
164 160-166 |
0/1 |
0.75 |
6:32 |
1:04 |
8:30 |
139 136-141 |
1182 |
164 162-166 |
1/1 |
0.88 |
7:37 |
1:04 |
8:34 |
140 138-142 |
1199 |
162 160-164 |
1/0 |
1.00 |
8:41 |
1:05 |
8:38 |
143 141-144 |
1235 |
161 160-164 |
2/0 |
1.13 |
9:45 |
1:03 |
8:27 |
143 140-144 |
1208 |
161 160-164 |
2/1 |
1.25 |
10:45 |
1:00 |
8:03 |
141 139-143 |
1134 |
162 160-162 |
0/3 |
1.38 |
11:47 |
1:01 |
8:11 |
144 140-149 |
1179 |
161 160-162 |
2/0 |
1.50 |
12:43 |
57 |
7:33 |
149 146-152 |
1125 |
163 160-166 |
0/2 |
1.63 |
13:41 |
58 |
7:46 |
145 143-151 |
1125 |
161 160-164 |
0/0 |
1.75 |
14:38 |
56 |
7:32 |
143 142-148 |
1077 |
162 158-170 |
2/0 |
1.88 |
15:39 |
1:01 |
8:09 |
147 146-149 |
1197 |
159 158-160 |
1/2 |
2.00 |
16:42 |
1:03 |
8:24 |
149 146-150 |
1253 |
160 158-162 |
1/0 |
2.13 |
17:41 |
59 |
7:52 |
149 148-151 |
1172 |
161 160-164 |
2/0 |
2.25 |
18:40 |
59 |
7:54 |
150 148-152 |
1186 |
161 158-164 |
1/0 |
2.38 |
19:41 |
1:00 |
8:01 |
145 144-147 |
1163 |
160 158-162 |
0/3 |
2.50 |
20:38 |
58 |
7:42 |
146 142-149 |
1123 |
161 160-164 |
0/1 |
2.63 |
21:36 |
58 |
7:44 |
147 145-150 |
1137 |
162 160-164 |
0/4 |
2.75 |
22:36 |
1:00 |
8:01 |
147 144-150 |
1179 |
161 158-162 |
0/1 |
2.88 |
23:35 |
59 |
7:48 |
149 145-151 |
1162 |
161 158-164 |
0/2 |
3.00 |
24:35 |
1:00 |
8:00 |
146 145-147 |
1167 |
162 160-164 |
0/4 |
3.13 |
25:36 |
1:01 |
8:06 |
147 145-149 |
1192 |
161 160-162 |
2/1 |
3.25 |
26:37 |
1:01 |
8:09 |
149 147-151 |
1215 |
161 158-162 |
1/1 |
3.38 |
27:39 |
1:02 |
8:16 |
150 148-156 |
1240 |
159 158-160 |
1/1 |
3.50 |
28:36 |
57 |
7:37 |
152 149-156 |
1157 |
160 158-162 |
0/0 |
3.63 |
29:35 |
1:00 |
7:56 |
149 148-152 |
1183 |
161 160-164 |
1/0 |
3.75 |
30:36 |
1:00 |
8:02 |
153 151-156 |
1229 |
161 158-162 |
3/0 |
3.88 |
31:32 |
57 |
7:33 |
151 148-154 |
1140 |
163 160-164 |
0/1 |
3.97 |
32:14 |
42 |
6:59 |
151 150-153 |
1055 |
163 160-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.05% |
More |
800m |
3:49 |
7:41 |
45.94% |
More |
1km |
4:45 |
7:39 |
48.32% |
More |
Mile |
7:51 |
7:51 |
50.30% |
More |
5k |
24:42 |
7:57 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.39 |
5km |
24:31 |
7:53 |
54.79 |
5M |
40:52 |
8:10 |
53.35 |
10km |
51:36 |
8:18 |
52.72 |
10M |
1:26:00 |
8:36 |
52.22 |
Half |
1:54:55 |
8:46 |
51.28 |
20M |
3:01:00 |
9:03 |
51.59 |
Mara |
4:01:51 |
9:14 |
51.49 |
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