Fri 10th Aug 2018 at 8:00am by Pothunter

Run > General

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Time
31:37
Miles
3.86
Min/mi
8:11
Pacing
93%
WAVA
55.17
Stride(cm)
114
Cals
429
Cadence
172
BPM
146
%MHR
85.4
B/mi
1196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 117/137bpm 53cal 6.86/21.04mph
2) 0.62m - 5:02(8:06/m) 144/155bpm 68cal 7.42/7.78mph
3) 0.62m - 5:07(8:14/m) 154/159bpm 73cal 7.29/9.31mph
4) 0.62m - 4:51(7:49/m) 155/162bpm 70cal 7.68/7.95mph
5) 0.62m - 4:56(7:56/m) 159/165bpm 73cal 7.57/8.06mph
6) 0.62m - 5:04(8:10/m) 159/165bpm 75cal 7.35/7.62mph
7) 0.13m - 1:11(8:44/m) 161/164bpm 17cal 6.87/7.56mph

5:26 5:02 5:07 4:51 4:56 5:04 1:11

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	93 66-112	831	167 164-172
0.25	2:19	1:12	9:35	114 110-117	1093	168 162-174
0.38	3:26	1:08	9:01	117 107-130	1054	171 166-176
0.50	4:26	1:00	7:59	128 123-135	1022	171 168-178
0.63	5:27	1:01	8:08	134 130-137	1090	173 168-176
0.75	6:27	1:00	7:59	133 128-142	1062	174 172-180
0.88	7:26	58	7:46	145 143-146	1126	172 170-176
1.00	8:32	1:06	8:51	144 140-147	1275	172 168-178
1.13	9:33	1:01	8:12	147 143-153	1204	173 170-178
1.25	10:31	58	7:42	152 148-155	1171	173 164-180
1.38	11:31	1:00	7:59	155 150-158	1237	177 166-186
1.50	12:31	1:01	8:04	155 154-157	1251	171 168-176
1.63	13:33	1:02	8:16	153 150-156	1265	175 166-182
1.75	14:35	1:02	8:15	151 148-155	1247	170 166-178
1.88	15:40	1:05	8:36	157 154-159	1351	173 168-178
2.00	16:41	1:01	8:07	153 151-157	1242	170 166-174
2.13	17:38	57	7:37	152 150-154	1157	172 166-182
2.25	18:38	1:00	8:01	155 151-158	1242	174 166-182
2.38	19:35	57	7:39	156 154-160	1194	168 120-182
2.50	20:33	58	7:41	160 157-161	1228	173 168-178
2.63	21:32	59	7:49	160 159-162	1250	174 168-182
2.75	22:29	58	7:42	162 161-165	1248	176 164-186
2.88	23:27	58	7:43	160 158-161	1234	172 166-176
3.00	24:28	1:01	8:07	157 154-159	1274	171 168-176
3.13	25:30	1:02	8:16	154 153-154	1274	170 168-172
3.25	26:32	1:02	8:17	157 153-162	1301	173 168-178
3.38	27:36	1:03	8:28	159 158-161	1345	170 168-174
3.50	28:36	1:00	8:03	160 156-162	1287	170 166-174
3.63	29:36	1:00	8:01	160 155-162	1282	174 166-186
3.75	30:37	1:01	8:06	164 163-165	1329	174 172-176
3.86	31:34	57	8:48	160 157-163	1408	168 166-170

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.8	31:27	8:11
Walk	0.4	120	0	7	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.98%	More
800m	3:49	7:41	48.15%	More
1km	4:47	7:41	50.24%	More
Mile	7:46	7:46	52.77%	More
5k	25:00	8:03	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.48
5km	25:11	8:06	55.37
5M	41:29	8:18	54.63
10km	52:07	8:23	54.26
10M	1:25:52	8:35	54.38
Half	1:54:00	8:42	53.75
20M	2:57:44	8:53	54.63
Mara	3:55:58	9:00	54.87

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