Thu 9th Aug 2018 at 9:00pm by crjeanes

Run > Trail Run

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Time
41:27
Miles
4.06
Min/mi
10:13
Pacing
54%
WAVA
42.31
Stride(cm)
93
Cals
399
Cadence
170
BPM
143
%MHR
66.9
B/mi
1462
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 130/143bpm 50cal 10.57/11.92kmph
2) 1km - 6:01(6:01/km) 133/144bpm 52cal 9.97/11.05kmph
3) 1km - 6:05(6:05/km) 145/154bpm 63cal 9.85/10.68kmph
4) 1km - 7:07(7:07/km) 146/168bpm 69cal 8.43/11.89kmph
5) 1km - 6:01(6:01/km) 152/169bpm 64cal 9.96/10.18kmph
6) 1km - 7:17(7:17/km) 143/171bpm 64cal 8.24/10.92kmph
7) 0.54km - 3:15(6:03/km) 158/163bpm 37cal 9.91/10.52kmph

5:40 6:01 6:05 7:07 6:01 7:17 3:15

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	113 55-141	1146	178 168-184	4/6
0.25	2:19	1:03	8:21	138 133-143	1153	178 170-184	2/4
0.38	3:24	1:05	8:42	139 134-142	1210	178 174-182	1/3
0.50	4:33	1:09	9:11	133 127-137	1221	178 174-182	0/7
0.63	5:42	1:09	9:13	134 130-139	1236	178 170-186	1/7
0.75	6:53	1:11	9:29	133 131-136	1261	175 170-178	5/10
0.88	7:57	1:04	8:32	129 125-132	1101	174 170-180	0/20
1.00	9:17	1:20	10:41	128 120-137	1367	172 156-176	3/4
1.13	10:31	1:13	9:48	136 129-143	1332	171 158-176	3/4
1.25	11:46	1:15	10:01	140 134-144	1403	173 170-176	11/3
1.38	13:04	1:19	10:29	146 142-152	1531	172 168-176	7/8
1.50	14:15	1:10	9:21	146 140-151	1366	172 168-174	2/11
1.63	15:25	1:10	9:21	149 142-154	1394	170 164-174	8/1
1.75	16:35	1:10	9:21	144 138-153	1347	172 170-174	5/6
1.88	17:53	1:18	10:27	141 139-145	1473	168 160-172	15/2
2.00	19:13	1:20	10:39	150 145-158	1598	167 160-172	10/3
2.13	20:25	1:12	9:35	143 140-151	1371	170 154-174	1/24
2.25	21:50	1:25	11:17	144 135-150	1624	161 134-174	4/9
2.38	23:32	1:42 +7	13:36	137 126-147	1864	166 118-176	12/1
2.50	25:10	1:38	13:07	157 141-169	2061	158 142-170	28/6
2.63	26:21	1:11	9:30	159 155-169	1509	168 158-176	2/12
2.75	27:37	1:15	10:03	155 150-160	1559	168 162-172	7/0
2.88	28:49	1:12	9:34	154 147-159	1473	171 168-176	7/11
3.00	30:01	1:12	9:39	147 144-149	1419	172 170-174	7/8
3.13	31:11	1:10	9:24	143 138-146	1344	172 168-176	4/13
3.25	32:22	1:10	9:22	145 141-149	1359	171 164-176	2/7
3.38	35:01	2:39 +26	21:13	134 114-154	2843	157 116-172	16/2
3.50	38:37	3:36 +2:04	28:45	140 98-158	4026	163 118-188	6/6
3.63	39:47	1:11	9:25	146 130-157	1375	171 166-174	5/2
3.75	41:02	1:15	9:58	163 157-171	1625	169 158-176	10/1
3.88	42:11	1:09	9:12	159 155-163	1462	172 168-174	3/1
4.00	43:27	1:16	10:10	157 154-160	1596	170 160-176	5/1
4.06	44:04	37	10:11	154 150-159	1567	172 170-174	3/2

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.4%	13:45
30 8.2%	10:24
24 11.0%	13:24
14 4.0%	9:39
10 2.8%	9:40
10 8.2%	9:25
See your biggest climbs

Cadence

170 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	171	3.9	38:55	10:34
Walk	4.5	144	0.1	2:06	16:14
Still	0.9	-	-	26	-
Pause	5.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.86%	More
800m	4:23	8:50	39.60%	More
1km	5:33	8:56	41.01%	More
Mile	9:12	9:12	42.64%	More
5k	30:55	9:57	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	41.82
5km	31:13	10:03	42.72
5M	51:41	10:20	41.88
10km	1:05:05	10:28	41.53
10M	1:47:46	10:47	41.42
Half	2:23:29	10:57	40.83
20M	3:44:41	11:14	41.32
Mara	4:59:09	11:25	41.38

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