Thu 9th Aug 2018 at 7:00pm by wshippin

Run > Hill Work

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Time
6:17
Miles
0.75
Min/mi
8:23
Pacing
89%
WAVA
43.42
Stride(cm)
106
Cals
98
Cadence
181
BPM
169
%MHR
86.5
B/mi
1414
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 169/179bpm 80cal 11.69/15.82kmph
2) 0.2km - 1:09(5:42/km) 166/172bpm 18cal 10.53/12.87kmph

5:08 1:09

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	145 118-171	1106	188 168-196	8/2
0.13	59	30	8:03	177 172-178	1425	191 166-212	3/13
0.19	1:24	25	6:47	175 173-177	1188	187 174-198	4/3
0.25	2:00	36	9:29	177 175-179	1679	178 136-208	10/7
0.31	2:26	26	6:58	172 164-179	1197	188 170-204	3/7
0.38	3:00	34	9:04	171 167-176	1549	175 160-186	13/2
0.44	3:29	29	7:39	173 167-176	1324	186 174-198	1/14
0.50	4:05	37	9:44	168 164-174	1636	173 156-184	13/1
0.56	4:36	31	8:15	172 166-174	1419	185 174-194	1/14
0.63	5:10	34	9:02	164 161-169	1480	176 162-184	13/0
0.69	5:45	35	9:21	170 169-172	1590	177 152-194	2/12
0.75	6:16	31	8:49	160 156-169	1411	174 130-186	4/2

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 6:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	8:24
See your biggest climbs

Cadence

181 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	187	0.5	4:00	7:37
Walk	36.3	169	0.2	2:16	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.85%	More
800m	4:03	8:08	41.66%	More
1km	5:07	8:14	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	43.94
5km	30:29	9:49	42.29
5M	51:43	10:21	40.81
10km	1:05:50	10:36	40.16
10M	1:51:42	11:10	39.19
Half	2:30:46	11:31	38.16
20M	4:01:15	12:04	37.79
Mara	5:25:40	12:26	37.33

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Powerbreathe Model