Thu 9th Aug 2018 at 7:00pm by wshippin

Run > Hill Work

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Time
16:57
Miles
2.69
Min/mi
6:18
Pacing
92%
WAVA
65.46
Stride(cm)
134
Cals
264
Cadence
191
BPM
168
%MHR
85.9
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43km - 1:41(3:56/km) 148/161bpm 22cal 15.28/21.53kmph
2) 0.44km - 1:34(3:32/km) 165/174bpm 24cal 16.98/18.48kmph
3) 0.44km - 1:37(3:42/km) 171/180bpm 26cal 16.19/17.54kmph
4) 0.44km - 1:34(3:35/km) 173/178bpm 25cal 16.77/25.6kmph
5) 0.44km - 1:41(3:51/km) 171/178bpm 27cal 15.59/16.89kmph
6) 0.44km - 1:40(3:45/km) 173/183bpm 27cal 16/18.44kmph
7) 0.43km - 1:47(4:06/km) 170/177bpm 28cal 14.61/16.39kmph
8) 0.42km - 1:48(4:14/km) 168/177bpm 28cal 14.19/15.28kmph
9) 0.43km - 1:51(4:20/km) 167/173bpm 29cal 13.86/14.61kmph
10) 0.42km - 1:45(4:12/km) 168/175bpm 28cal 14.29/14.81kmph

1:41 1:34 1:37 1:34 1:41 1:40 1:47 1:48 1:51 1:45

Pin Map

0mi in 0

Pace

16%

14%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:51	140 85-161	820	195 102-216
0.25	1:32	49	6:28	157 144-161	1016	192 184-198
0.38	2:18	46	6:04	160 149-173	971	197 186-206
0.50	3:00	42	5:40	168 163-174	951	195 186-204
0.63	3:43	43	5:44	167 160-173	957	196 142-204
0.75	4:29	45	6:02	174 166-180	1051	192 186-204
0.88	5:11	42	5:39	169 163-177	955	199 186-212
1.00	5:56	45	5:58	176 172-178	1049	191 186-196
1.13	6:40	44	5:55	170 165-178	1007	195 182-200
1.25	7:28	48	6:22	173 167-176	1100	187 182-194
1.38	8:13	45	6:03	170 165-178	1028	194 182-200
1.50	8:59	45	6:04	175 166-183	1061	191 182-202
1.63	9:43	44	5:53	173 166-179	1018	192 182-198
1.75	10:30	47	6:20	171 166-177	1082	189 180-196
1.88	11:23	52	6:58	171 163-175	1190	186 182-192
2.00	12:12	49	6:32	165 159-173	1077	187 174-192
2.13	13:04	52	7:00	171 165-177	1197	186 180-194
2.25	13:56	52	6:58	164 158-172	1143	188 182-194
2.38	14:49	53	7:02	172 163-173	1209	184 180-190
2.50	15:39	50	6:43	162 157-171	1087	189 176-194
2.63	16:33	54	7:08	173 168-175	1235	185 180-190
2.69	16:57	24	6:29	165 162-168	1069	191 188-194

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (216 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	2.7	16:53	6:18
Walk	0.4	113	0	4	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	52.36%	More
800m	2:51	5:44	59.07%	More
1km	3:34	5:45	61.77%	More
Mile	5:52	5:52	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.28
5km	19:54	6:24	64.77
5M	33:45	6:45	62.53
10km	42:58	6:55	61.54
10M	1:12:54	7:17	60.04
Half	1:38:24	7:31	58.48
20M	2:37:28	7:52	57.90
Mara	3:32:33	8:07	57.20

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