Thu 9th Aug 2018 at 6:00pm by bdhanda

Run > General

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Time
42:50
Miles
4.51
Min/mi
9:30
Pacing
84%
WAVA
52.10
Stride(cm)
110
Cals
387
Cadence
154
BPM
128
%MHR
75.1
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/157bpm 100cal 6.14/6.91mph
2) 1m - 9:16(9:16/m) 123/134bpm 78cal 6.48/7.2mph
3) 1m - 9:35(9:35/m) 126/135bpm 81cal 6.26/6.72mph
4) 1m - 9:24(9:24/m) 128/135bpm 79cal 6.39/6.68mph
5) 0.51m - 4:49(9:31/m) 138/152bpm 49cal 6.31/6.64mph

9:46 9:16 9:35 9:24 4:49

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	115 79-132	1145	156 114-162
0.25	2:29	1:14	9:53	125 119-131	1235	157 154-162
0.38	3:43	1:14	9:53	148 130-157	1464	155 152-160
0.50	4:59	1:16	10:11	149 146-151	1517	155 154-158
0.63	6:12	1:13	9:45	134 116-151	1307	153 152-156
0.75	7:23	1:10	9:22	121 118-124	1133	154 152-158
0.88	8:34	1:12	9:33	122 118-126	1165	154 152-154
1.00	9:47	1:12	9:38	124 121-127	1195	153 152-154
1.13	11:09	1:22 +15	10:58	122 118-127	1338	155 152-158
1.25	12:20	1:11	9:32	124 123-125	1182	156 154-160
1.38	13:32	1:12	9:33	124 122-127	1184	154 152-156
1.50	14:39	1:07	8:59	123 121-126	1105	153 152-154
1.63	15:45	1:06	8:49	127 121-134	1119	154 152-158
1.75	16:51	1:05	8:43	127 121-131	1108	154 152-156
1.88	18:46	1:55 +46	15:24	116 108-124	1786	152 116-158
2.00	20:01	1:15	9:59	125 119-131	1247	154 150-158
2.13	21:14	1:13	9:45	126 122-130	1229	152 150-154
2.25	22:26	1:12	9:33	123 121-125	1174	152 150-156
2.38	23:44	1:19	10:29	126 124-127	1321	155 150-168
2.50	24:57	1:13	9:40	124 121-126	1199	151 150-152
2.63	26:08	1:11	9:26	126 124-127	1189	150 148-152
2.75	27:17	1:10	9:17	124 122-126	1152	154 152-156
2.88	28:27	1:09	9:14	129 126-131	1191	154 152-156
3.00	29:38	1:11	9:27	131 129-135	1238	153 150-156
3.13	30:46	1:08	9:04	127 126-129	1152	154 152-158
3.25	31:56	1:11	9:26	126 123-129	1188	154 152-158
3.38	33:07	1:11	9:30	127 123-129	1206	154 150-156
3.50	34:20	1:13	9:40	128 127-130	1238	154 152-156
3.63	35:30	1:10	9:17	129 126-131	1196	155 152-160
3.75	36:41	1:12	9:34	131 129-133	1253	153 152-156
3.88	37:56	1:14	9:55	129 126-131	1280	153 152-154
4.00	39:02	1:06	8:49	132 129-135	1165	154 152-158
4.13	40:12	1:10	9:23	135 133-138	1267	156 150-164
4.25	41:23	1:10	9:23	134 132-138	1258	153 152-156
4.38	42:35	1:13	9:42	141 132-151	1367	155 152-160
4.49	43:44	1:09	9:34	142 134-152	1357	154 152-156

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	154	4.5	42:38	9:33
Walk	1.9	116	0	51	2:40:00
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.92%	More
800m	4:28	8:59	45.24%	More
1km	5:37	9:03	46.84%	More
Mile	9:21	9:21	47.74%	More
5k	29:58	9:39	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:51	9:17	52.74
5M	47:47	9:33	51.94
10km	1:00:10	9:41	51.55
10M	1:39:37	9:58	51.52
Half	2:12:38	10:07	50.83
20M	3:27:42	10:23	51.44
Mara	4:36:32	10:33	51.52

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