Thu 9th Aug 2018 at 4:00pm by bdhanda

Bike > General

Follow User
0 👍

Time
39:03
Miles
7.17
Mph
11
FBI
49.99
Cals
321
BPM
121
%MHR
70.7
B/mi
659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 116/132bpm 56cal 8.97/12.13mph
2) 1m - 6:23(6:23/m) 122/126bpm 56cal 9.4/12.71mph
3) 1m - 5:01(5:01/m) 126/134bpm 46cal 11.95/13.9mph
4) 1m - 4:47(4:47/m) 124/129bpm 40cal 12.54/14.88mph
5) 1m - 4:39(4:39/m) 124/135bpm 37cal 12.92/15.8mph
6) 1m - 5:04(5:04/m) 123/129bpm 38cal 11.84/15.32mph
7) 1m - 5:22(5:22/m) 125/128bpm 41cal 11.16/15.72mph
8) 0.17m - 1:05(6:24/m) 121/133bpm 7cal 9.38/12.31mph

6:41 6:23 5:01 4:47 4:39 5:04 5:22 1:05

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	6.47	106 90-122	983
0.50	3:45	1:26	10.43	116 115-119	667
0.75	5:09	1:24	10.74	124 115-132	693
1.00	6:42	1:33	9.65	121 119-125	752
1.25	8:05	1:22	10.93	121 118-125	664
1.50	10:00	1:55 +6	7.81	121 119-122	929
1.75	11:46	1:46 +12	8.52	122 118-126	859
2.00	13:23	1:38	9.23	124 122-126	806
2.25	14:45	1:22	11.02	124 120-128	675
2.50	15:57	1:12	12.52	128 123-134	613
2.75	17:11	1:14	12.18	124 122-127	611
3.00	18:24	1:14	12.18	128 126-130	631
3.25	19:42	1:18	11.59	125 122-129	647
3.50	20:53	1:11	12.72	120 116-124	566
3.75	22:04	1:12	12.56	124 122-126	592
4.00	23:11	1:07	13.45	125 123-128	558
4.25	24:42	1:30 +19	9.96	123 121-125	741
4.50	25:50	1:08	13.25	124 114-134	561
4.75	27:00	1:10	12.87	125 121-127	583
5.00	28:09	1:10	12.95	121 115-124	561
5.25	29:45	1:36 +11	9.41	119 112-126	759
5.50	30:56	1:11	12.70	119 110-126	562
5.75	32:17	1:22	11.04	124 123-128	674
6.00	33:24	1:07	13.41	126 124-127	564
6.25	34:40	1:16	11.86	126 125-128	638
6.50	36:13	1:33	9.64	126 124-127	784
6.75	37:33	1:20	11.32	125 124-127	663
7.00	38:47	1:14	12.21	122 113-127	600
7.17	39:52	1:05 +5	9.28	120 102-133	776

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:10	4:22	More
1km	2:47	4:29	More
Mile	4:33	4:33	More
5k	15:26	4:58	More
5 miles	25:24	5:05	More
10k	33:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	55:34	5:33
20km	1:09:57	5:38
15 miles	1:25:24	5:42
20 miles	1:55:50	5:48
40km	2:25:51	5:52
25 miles	2:26:45	5:52
42km	2:33:35	5:53
50 miles	5:05:58	6:07
56 miles	5:45:01	6:10
100 miles	10:37:56	6:23
112 miles	11:59:21	6:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry