Thu 9th Aug 2018 at 6:00pm by allymac
Run > General
-
Time
54:26
-
Miles
6.22
-
Min/mi
8:45
-
Pacing
21%
-
WAVA
58.13
-
Stride(cm)
109
-
Cals
780
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 125cal 6.61/0mph
2) 1m - 8:20(8:20/m) 125cal 7.2/0mph
3) 1m - 8:36(8:36/m) 125cal 6.98/0mph
4) 1m - 8:13(8:13/m) 126cal 7.3/0mph
5) 1m - 8:31(8:31/m) 125cal 7.04/0mph
6) 1m - 9:35(9:35/m) 126cal 6.26/0mph
7) 0.22m - 2:05(9:19/m) 28cal 6.44/0mph
9:05 8:20 8:36 8:13 8:31 9:35 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 +4
|
9:30 |
171 168-174 |
0.50 |
4:33 |
2:10 |
8:42 |
172 172-174 |
0.75 |
6:46 |
2:13 |
8:52 |
172 170-174 |
1.00 |
9:11 |
2:25 +3
|
9:41 |
167 156-170 |
1.25 |
11:16 |
2:05 |
8:21 |
170 166-174 |
1.50 |
13:17 |
2:01 |
8:05 |
172 170-174 |
1.75 |
15:25 |
2:08 |
8:30 |
169 168-172 |
2.00 |
17:31 |
2:06 |
8:25 |
169 166-172 |
2.25 |
19:42 |
2:10 |
8:42 |
168 166-172 |
2.50 |
21:49 |
2:08 |
8:31 |
168 164-172 |
2.75 |
24:01 |
2:12 |
8:47 |
167 162-170 |
3.00 |
26:07 |
2:06 |
8:25 |
169 166-172 |
3.25 |
28:13 |
2:06 |
8:24 |
170 166-172 |
3.50 |
30:22 |
2:09 |
8:36 |
171 166-174 |
3.75 |
32:23 |
2:01 |
8:03 |
171 168-174 |
4.00 |
34:20 |
1:58 |
7:50 |
171 168-174 |
4.25 |
36:08 |
1:48 |
7:11 |
174 172-176 |
4.50 |
38:04 |
1:57 |
7:46 |
173 170-178 |
4.75 |
45:53 |
7:48 +5:28
|
31:13 |
167 164-172 |
5.00 |
48:19 |
2:26 |
9:44 |
167 162-170 |
5.25 |
50:40 |
2:22 |
9:27 |
166 162-168 |
5.50 |
53:05 |
2:24 |
9:37 |
167 164-170 |
5.75 |
57:16 |
4:11 +1:43
|
16:45 |
167 164-172 |
6.00 |
59:37 |
2:21 |
9:25 |
169 166-172 |
6.22 |
1:01:37 |
2:00 |
9:15 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
169 |
6.2 |
59:44 |
9:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.0 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.65% |
More |
800m |
3:40 |
7:23 |
55.95% |
More |
1km |
4:39 |
7:29 |
57.50% |
More |
Mile |
7:42 |
7:42 |
59.04% |
More |
5k |
25:39 |
8:15 |
60.32% |
More |
5 miles |
48:13 |
9:39 |
52.38% |
More |
10k |
1:01:31 |
9:54 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
57.86 |
5km |
26:05 |
8:24 |
59.31 |
5M |
43:11 |
8:38 |
58.49 |
10km |
54:23 |
8:45 |
58.06 |
10M |
1:30:03 |
9:00 |
58.04 |
Half |
1:59:53 |
9:09 |
57.28 |
20M |
3:07:44 |
9:23 |
57.96 |
Mara |
4:09:57 |
9:32 |
58.05 |
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