Thu 9th Aug 2018 at 8:00pm by DeeGee

Run > General

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Time
38:59
Miles
4.27
Min/mi
9:08
Pacing
95%
WAVA
48.83
Stride(cm)
111
Cals
589
Cadence
160
BPM
142
%MHR
82
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 135/171bpm 132cal 6.51/6.93mph
2) 1m - 8:59(8:59/m) 143/146bpm 137cal 6.68/6.99mph
3) 1m - 9:12(9:12/m) 145/151bpm 141cal 6.53/6.99mph
4) 1m - 9:18(9:18/m) 147/162bpm 144cal 6.45/6.62mph
5) 0.27m - 2:17(8:22/m) 150/156bpm 35cal 7.17/7.66mph

9:13 8:59 9:12 9:18 2:17

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	126 63-171	1276	157 118-164
0.25	2:24	1:08	9:05	133 129-137	1208	161 158-164
0.38	3:29	1:05	8:39	131 126-134	1132	161 160-162
0.50	4:39	1:10	9:21	135 134-138	1261	156 152-160
0.63	5:51	1:12	9:32	136 133-139	1297	155 152-158
0.75	6:55	1:05	8:36	140 135-142	1204	156 154-160
0.88	8:06	1:11	9:28	142 140-145	1344	157 156-158
1.00	9:13	1:07	8:53	142 139-144	1262	161 158-162
1.13	10:20	1:08	9:02	142 141-143	1284	161 158-162
1.25	11:27	1:07	8:56	140 137-143	1251	162 160-162
1.38	12:37	1:10	9:20	143 142-144	1335	162 160-164
1.50	13:46	1:08	9:05	141 140-143	1281	161 160-162
1.63	14:54	1:08	9:05	142 140-145	1291	160 158-162
1.75	16:03	1:09	9:10	143 139-145	1310	161 160-164
1.88	17:09	1:06	8:51	145 142-146	1284	161 160-164
2.00	18:12	1:03	8:22	144 143-145	1205	161 158-164
2.13	19:19	1:07	8:58	141 141-142	1265	159 158-160
2.25	20:28	1:09	9:09	141 140-142	1291	162 160-166
2.38	21:37	1:09	9:14	143 140-145	1321	162 160-164
2.50	22:47	1:10	9:24	145 143-146	1362	161 158-164
2.63	23:57	1:09	9:16	145 142-147	1344	161 160-162
2.75	25:05	1:08	9:04	147 146-148	1332	162 160-164
2.88	26:14	1:09	9:11	146 144-148	1342	161 160-164
3.00	27:23	1:09	9:13	149 148-150	1373	161 160-164
3.13	28:31	1:08	9:01	149 149-151	1344	162 162-164
3.25	29:41	1:10	9:20	151 146-157	1408	161 160-162
3.38	30:51	1:10	9:23	145 143-147	1360	161 160-162
3.50	32:03	1:12	9:35	149 147-151	1428	159 156-160
3.63	33:12	1:09	9:10	150 146-161	1376	159 158-162
3.75	34:23	1:12	9:35	146 144-149	1399	160 158-162
3.88	35:33	1:10	9:16	146 144-147	1354	160 158-162
4.00	36:42	1:09	9:10	145 138-162	1330	158 156-160
4.13	37:41	59	7:56	146 143-151	1157	157 152-158
4.25	38:46	1:05	8:42	152 149-154	1322	159 156-162
4.27	38:59	13	9:20	156 156-156	1456	158 158-158

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.3	38:58	9:07
Walk	0.0	118	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.02%	More
800m	4:21	8:45	41.51%	More
1km	5:30	8:50	42.94%	More
Mile	8:57	8:57	45.13%	More
5k	28:13	9:05	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	27:50	8:58	49.35
5M	46:05	9:13	48.41
10km	58:01	9:20	47.97
10M	1:36:05	9:37	47.81
Half	2:07:55	9:46	47.12
20M	3:20:19	10:01	47.68
Mara	4:26:42	10:11	47.75

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