Thu 9th Aug 2018 at 4:00pm by stuart little

Run > General

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Time
1:07:24
Miles
8.14
Min/mi
8:17
Pacing
90%
WAVA
52.81
Stride(cm)
117
Cals
1013
Cadence
165
BPM
152
%MHR
80
B/mi
1259
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/156bpm 123cal 6.76/9.35mph
2) 1m - 7:58(7:58/m) 149/159bpm 122cal 7.53/8.75mph
3) 1m - 8:02(8:02/m) 150/159bpm 120cal 7.48/9mph
4) 1m - 8:56(8:56/m) 154/160bpm 138cal 6.72/8.14mph
5) 1m - 8:07(8:07/m) 158/167bpm 128cal 7.39/10.12mph
6) 1m - 8:04(8:04/m) 153/164bpm 119cal 7.44/8.06mph
7) 1m - 7:57(7:57/m) 158/166bpm 123cal 7.55/8.06mph
8) 1m - 8:13(8:13/m) 156/167bpm 122cal 7.29/8.58mph
9) 0.14m - 1:15(8:49/m) 157/159bpm 18cal 6.8/6.91mph

8:52 7:58 8:02 8:56 8:07 8:04 7:57 8:13 1:15

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	134 92-148	1317	166 114-230	7/0
0.50	4:55	2:27	9:49	136 125-142	1335	168 144-180	5/2
0.75	6:54	1:59	7:57	140 131-151	1113	168 160-184	1/9
1.00	8:52	1:58	7:52	149 138-156	1172	167 164-174	2/5
1.25	10:54	2:02	8:07	147 133-158	1193	168 162-186	4/5
1.50	13:02	2:08	8:33	155 151-159	1325	164 162-168	9/1
1.75	14:57	1:55	7:39	149 147-152	1140	166 162-170	0/6
2.00	16:50	1:53	7:33	144 139-149	1088	166 164-168	0/11
2.25	18:50	2:00	7:59	145 140-150	1157	164 132-170	0/8
2.50	20:50	2:00	8:01	153 146-158	1226	166 164-174	7/2
2.75	22:57	2:07	8:30	153 145-159	1299	164 108-170	7/2
3.00	24:52	1:54	7:37	147 134-156	1120	165 162-178	1/10
3.25	27:05	2:13	8:52	152 132-160	1348	163 160-168	9/2
3.50	29:17	2:12	8:50	156 153-160	1377	164 162-166	14/0
3.75	31:28	2:11	8:45	155 150-159	1357	165 140-170	7/0
4.00	33:47	2:19	9:17	154 150-159	1429	163 118-184	5/2
4.25	35:47	1:59	7:57	152 143-159	1208	166 158-190	1/9
4.50	37:46	1:59	7:56	158 150-163	1253	165 162-176	2/6
4.75	39:48	2:02	8:10	157 145-166	1281	167 160-184	3/4
5.00	41:54	2:06	8:25	164 160-167	1382	165 162-172	9/0
5.25	43:51	1:56	7:44	155 151-161	1199	167 162-174	0/6
5.50	45:44	1:54	7:36	151 147-156	1147	165 162-188	0/11
5.75	47:52	2:07	8:29	150 148-152	1272	163 124-170	0/8
6.00	49:59	2:07	8:28	158 148-164	1338	165 160-168	9/0
6.25	52:03	2:04	8:17	159 157-164	1318	167 160-196	10/0
6.50	54:01	1:58	7:51	160 153-165	1256	165 162-170	3/5
6.75	55:54	1:54	7:35	153 151-156	1159	166 164-168	0/8
7.00	57:55	2:01	8:03	160 151-166	1289	165 152-176	10/1
7.25	59:51	1:56	7:44	154 150-161	1192	165 162-172	0/8
7.50	1:01:46	1:55	7:38	150 146-154	1145	167 162-180	1/7
7.75	1:03:58	2:12	8:47	156 153-160	1371	167 160-178	2/6
8.00	1:06:09	2:11	8:44	161 156-167	1406	165 162-168	14/0
8.14	1:07:23	1:14	8:52	157 155-159	1392	164 160-166	8/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:05:53

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.7%	8:52
24 3.6%	8:46
23 2.2%	8:30
13 2.4%	8:30
13 2.4%	8:37
10 2.8%	8:06
See your biggest climbs

Cadence

165 (230 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	8.1	1:06:36	8:13
Walk	0.9	132	0	37	21:29
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.32%	More
800m	3:46	7:35	45.26%	More
1km	4:43	7:36	47.41%	More
Mile	7:44	7:44	50.01%	More
5k	24:50	8:00	52.94%	More
5 miles	40:43	8:09	52.54%	More
10k	50:32	8:08	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	23:34	7:35	55.78
5M	39:37	7:55	54.00
10km	50:12	8:05	53.29
10M	1:24:22	8:26	52.40
Half	1:53:15	8:39	51.25
20M	2:59:39	8:59	51.20
Mara	4:01:11	9:12	50.85

Bespoke Fields

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