Thu 9th Aug 2018 at 5:00pm by Andy D

Run > General

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Time
51:14
Miles
6.01
Min/mi
8:31
Pacing
9%
WAVA
54.22
Cals
694
BPM
163
%MHR
95.3
B/mi
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:39(9:42/m) 115cal
2) 1m - 7:29(7:29/m) 110cal
3) 1m - 9:37(9:36/m) 121cal
4) 1m - 8:06(8:06/m) 116cal
5) 1m - 8:20(8:20/m) 118cal
6) 1m - 7:54(7:54/m) 113cal
7) 0.02m - 9(8:48/m) 1cal

9:39 7:29 9:37 8:06 8:20 7:54 9

Pace

13%

21%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37	10:26	170 117-189	1775
0.50	5:08	2:31	10:05	184 177-189	1855
0.75	7:29	2:22	9:26	188 180-201	1774
1.00	9:40	2:11	8:43	155 134-195	1352
1.25	11:39	1:59	7:55	154 147-165	1218
1.50	13:30	1:51	7:26	157 149-161	1166
1.75	15:20	1:50	7:19	160 156-163	1170
2.00	17:10	1:50	7:20	162 158-164	1187
2.25	22:49	5:39	22:37	142 111-171	3212
2.50	25:17	2:27	9:50	184 173-188	1809
2.75	27:38	2:22	9:27	188 183-194	1777
3.00	29:58	2:19	9:18	147 143-172	1367
3.25	32:16	2:18	9:13	149 145-152	1373
3.50	34:07	1:50	7:22	159 145-164	1171
3.75	36:04	1:57	7:48	162 158-166	1264
4.00	38:04	2:00	8:01	162 159-166	1298
4.25	44:29	6:26	25:43	150 114-166	3858
4.50	46:48	2:18	9:13	154 150-160	1418
4.75	48:45	1:58	7:51	164 157-167	1287
5.00	50:49	2:04	8:15	158 155-162	1303
5.25	52:56	2:07	8:27	160 156-165	1351
5.50	54:50	1:54	7:37	162 157-165	1233
5.75	56:44	1:54	7:35	165 163-167	1251
6.00	58:44	2:00	8:01	165 163-167	1323
6.01	58:49	5	8:37	166 165-166	1432

Heart

163/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.90%	More
800m	3:37	7:17	51.71%	More
1km	4:32	7:18	53.78%	More
Mile	7:28	7:28	55.76%	More
5k	29:09	9:23	48.58%	More
5 miles	48:56	9:47	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:27	8:11	55.63
5M	42:09	8:26	54.63
10km	53:05	8:33	54.14
10M	1:27:53	8:47	54.02
Half	1:57:01	8:56	53.24
20M	3:03:15	9:10	53.87
Mara	4:03:58	9:19	53.96

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