Thu 9th Aug 2018 at 7:00pm by mawilde

Run > General

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Time
43:20
Miles
4.98
Min/mi
8:42
Pacing
6%
WAVA
51.67
Stride(cm)
108
Cals
531
Cadence
171
BPM
134
%MHR
78.2
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 114/137bpm 54cal 6.53/7.51mph
2) 0.62m - 6:19(10:10/m) 142/151bpm 88cal 5.9/8.16mph
3) 0.62m - 5:05(8:11/m) 131/149bpm 57cal 7.34/7.91mph
4) 0.62m - 5:17(8:30/m) 124/144bpm 52cal 7.05/7.95mph
5) 0.62m - 6:10(9:56/m) 136/151bpm 72cal 6.04/7.49mph
6) 0.62m - 5:11(8:21/m) 148/162bpm 72cal 7.19/8.85mph
7) 0.62m - 4:39(7:29/m) 149/169bpm 65cal 8.01/11.77mph
8) 0.62m - 4:53(7:51/m) 152/158bpm 71cal 7.65/8.75mph
9) 0m - 2(7:52/m) 158/158bpm 7.63/7.06mph

5:43 6:19 5:05 5:17 6:10 5:11 4:39 4:53 2

Pace

24%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	107 66-122	1066	170 122-176
0.50	5:24	2:54 +44	11:38	115 105-122	1338	170 116-180
0.75	7:33	2:09	8:35	126 113-137	1081	171 166-180
1.00	9:47	2:15	8:58	141 135-148	1265	172 166-176
1.25	12:48	3:01	12:03	147 141-151	1772	175 170-180
1.50	15:24	2:35 +25	10:22	136 127-142	1409	168 118-182
1.75	18:11	2:47 +48	11:10	125 104-148	1395	169 164-178
2.00	20:29	2:18 +22	9:11	132 123-139	1212	167 118-172
2.25	22:36	2:08	8:30	135 123-143	1149	169 162-176
2.50	26:21	3:45 +1:31	14:59	111 88-140	1663	163 118-198
2.75	32:34	6:13 +3:41	24:51	130 96-151	3230	174 166-182
3.00	35:11	2:37	10:28	133 99-147	1392	175 170-180
3.25	37:21	2:11	8:43	150 144-155	1307	175 172-178
3.50	40:03	2:42 +37	10:47	145 127-154	1562	171 168-176
3.75	42:06	2:03 +4	8:11	146 127-168	1194	170 152-180
4.00	49:22	7:17 +5:51	29:06	142 118-164	4132	173 102-190
4.25	51:30	2:08	8:31	151 148-156	1286	175 166-184
4.50	53:46	2:16	9:05	155 152-158	1408	174 168-182
4.75	55:38	1:52	7:29	148 141-153	1107	171 168-180
4.97	57:23	1:45	7:45	153 147-158	1186	173 164-182

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	172	5	42:06	10:04
Walk	11.6	115	0	7:33	5:24:54
Still	0.0	-	-	1	-
Pause	11.9	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	50.42%	More
800m	3:33	7:09	51.26%	More
1km	4:39	7:29	51.13%	More
Mile	7:40	7:40	53.13%	More
5k	34:58	11:15	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	26:09	8:25	52.92
5M	43:31	8:42	51.67
10km	54:55	8:50	51.08
10M	1:31:22	9:08	50.69
Half	2:01:58	9:19	49.83
20M	3:11:49	9:35	50.20
Mara	4:16:05	9:46	50.14

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