Thu 9th Aug 2018 at 6:00pm by flanker

Walk > General

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Time
1:23:44
Miles
5.08
Min/mi
16:29
Stride(cm)
81
Cals
300
Cadence
120
BPM
77
%MHR
42.8
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:22:21(16:28/m) 77/90bpm 296cal 60/66rpm 3.64/4.86mph
2) 0.08m - 1:23(17:20/m) 76/78bpm 4cal 56/59rpm 3.46/3.57mph

1:22:21 1:23

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	78 44-88	1327	120 116-126	1/0
0.50	8:14	3:59	15:54	80 76-85	1273	119 114-124	0/1
0.75	12:23	4:09	16:36	80 75-90	1328	119 114-124	1/2
1.00	16:28	4:05	16:19	79 75-86	1290	120 112-128	0/1
1.25	20:40	4:12	16:50	78 74-81	1313	120 112-124	1/1
1.50	24:38	3:58	15:54	80 76-85	1272	121 116-126	1/1
1.75	28:28	3:50	15:20	80 76-85	1226	123 116-128	3/1
2.00	32:32	4:04	16:16	81 78-86	1318	122 116-126	1/0
2.25	40:21	7:49 +3:49	31:16	77 54-85	2407	120 116-130	1/1
2.50	44:20	3:59	15:54	79 65-84	1256	122 118-128	2/1
2.75	48:19	3:59	15:56	80 78-82	1275	121 30-126	2/2
3.00	52:26	4:07	16:29	79 77-84	1302	120 116-124	3/0
3.25	56:25	3:58	15:54	80 75-84	1272	121 116-130	3/2
3.50	1:00:26	4:01	16:05	78 70-83	1254	121 116-126	0/3
3.75	1:04:40	4:14	16:57	76 58-83	1288	120 112-126	1/2
4.00	1:08:37	3:57	15:47	63 57-68	994	121 114-132	0/1
4.25	1:12:45	4:08	16:32	73 66-81	1207	120 116-126	0/0
4.50	1:17:13	4:28	17:51	76 73-80	1356	117 110-124	1/1
4.75	1:21:43	4:30	18:01	71 66-77	1280	118 112-124	3/0
5.00	1:26:09	4:26	17:42	74 69-80	1310	117 110-124	0/1
5.08	1:27:31	1:22	17:15	76 74-78	1311	113 106-118	0/0

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:43	15:31	More
1km	9:42	15:37	More
Mile	15:59	15:59	More
5k	51:10	16:28	More
5 miles	1:22:21	16:28	More

Predictions

Dist	Time	Per Mile

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