Thu 9th Aug 2018 at 6:00pm by Stokesy

Run > General

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Time
1:04:56
Miles
10.85
Min/mi
5:59
Pacing
69%
WAVA
73.54
Stride(cm)
154
Cals
1337
Cadence
174
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 121cal 8.36/8.93mph
2) 1m - 5:52(5:52/m) 121cal 10.22/11.54mph
3) 1m - 5:34(5:34/m) 126cal 10.79/11.25mph
4) 1m - 5:17(5:17/m) 124cal 11.34/12.13mph
5) 1m - 5:15(5:15/m) 123cal 11.44/12.15mph
6) 1m - 5:52(5:52/m) 122cal 10.22/11.5mph
7) 1m - 5:39(5:39/m) 125cal 10.63/11.71mph
8) 1m - 5:14(5:14/m) 123cal 11.46/12.25mph
9) 1m - 5:13(5:13/m) 122cal 11.52/12.52mph
10) 1m - 7:29(7:29/m) 124cal 8.02/11.5mph
11) 0.85m - 6:21(7:28/m) 106cal 8.04/8.35mph

7:11 5:52 5:34 5:17 5:15 5:52 5:39 5:14 5:13 7:29 6:21

Pin Map

0mi in 0

Pace

19%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:09	166 122-174	3/12
1.00	7:10	3:36	7:11	165 162-172	12/17
1.50	10:12	3:02	6:05	174 162-186	7/6
2.00	13:03	2:50	5:40	175 170-186	6/9
2.50	15:51	2:48	5:36	175 172-180	9/6
3.00	18:36	2:46	5:31	174 170-178	9/11
3.50	21:14	2:37	5:15	179 174-186	10/13
4.00	23:54	2:40	5:20	178 174-184	10/7
4.50	26:32	2:38	5:17	179 176-186	7/9
5.00	29:08	2:36	5:12	181 178-186	12/14
5.50	32:05	2:57	5:53	173 170-182	11/7
6.00	35:01	2:56	5:51	172 170-178	8/12
6.50	37:46	2:45	5:30	176 172-186	10/11
7.00	40:39	2:54	5:48	174 170-178	12/6
7.50	43:18	2:38	5:16	180 174-184	7/13
8.00	45:54	2:36	5:12	181 178-186	12/13
8.50	48:31	2:38	5:15	182 178-188	11/7
9.00	51:07	2:36	5:12	184 182-188	9/10
9.50	56:02	4:55 +1:18	9:49	163 118-170	11/13
10.00	59:53	3:51	7:42	165 160-176	15/12
10.50	1:03:34	3:42	7:24	165 162-170	25/5
10.85	1:06:12	2:38	7:35	163 158-166	5/9

Elevation

Asc 42m, Range 31m, Flat prediction 1:04:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	7:26
12 3.1%	7:19
See your biggest climbs

Cadence

174 (188 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	10.8	1:04:52	5:59
Walk	2.0	121	0	1:20	6:39:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	60.30%	More
800m	2:27	4:56	68.65%	More
1km	3:08	5:02	70.56%	More
Mile	5:06	5:06	74.71%	More
5k	16:41	5:22	77.48%	More
5 miles	27:09	5:26	77.91%	More
10k	33:41	5:25	78.62%	More
10 miles	59:48	5:59	73.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	74.06
5km	17:12	5:32	75.18
5M	28:31	5:42	74.17
10km	35:55	5:47	73.75
10M	59:33	5:57	73.60
Half	1:19:20	6:03	72.60
20M	2:04:21	6:13	73.40
Mara	2:45:39	6:19	73.47

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