Thu 9th Aug 2018 at 7:00pm by TT

Run > General

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Time
14:11
Miles
1.63
Min/mi
8:42
Pacing
95%
WAVA
48.13
Stride(cm)
105
Cals
170
Cadence
176
BPM
141
%MHR
82.3
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/149bpm 103cal 6.75/8.18mph
2) 0.63m - 5:18(8:25/m) 148/160bpm 67cal 7.13/7.81mph

8:53 5:18

Pace

11%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	120 107-132	1087	173 124-180
0.13	1:07	33	8:55	139 133-149	1239	176 174-182
0.19	1:43	35	9:26	136 134-138	1282	179 176-180
0.25	2:16	33	8:55	138 137-139	1230	179 178-180
0.31	2:49	33	8:43	140 138-142	1221	183 180-186
0.38	3:22	33	8:52	143 142-146	1268	182 178-184
0.44	3:53	30	8:08	143 141-144	1163	177 174-180
0.50	4:25	33	8:41	137 135-140	1190	175 172-176
0.56	5:00	35	9:15	138 135-141	1277	177 176-178
0.63	5:35	35	9:20	144 143-144	1344	177 174-178
0.69	6:04	30	7:53	141 137-142	1112	173 172-176
0.75	6:37	33	8:43	136 133-137	1186	171 170-174
0.81	7:11	34	9:01	132 131-135	1190	172 170-176
0.88	7:46	35	9:16	134 131-137	1241	174 172-176
0.94	8:19	33	8:53	137 135-138	1218	175 174-178
1.00	8:53	34	9:02	140 135-143	1265	174 172-176
1.06	9:24	31	8:22	141 141-142	1179	174 174-174
1.13	9:56	31	8:24	144 143-147	1209	174 172-174
1.19	10:27	32	8:26	143 139-146	1207	174 172-174
1.25	11:00	32	8:36	145 144-146	1247	177 176-178
1.31	11:30	30	8:04	148 145-151	1194	179 176-182
1.38	12:02	33	8:40	151 147-155	1309	181 178-182
1.44	12:35	33	8:46	154 153-155	1349	178 174-182
1.50	13:07	32	8:32	150 147-154	1280	173 170-176
1.56	13:37	29	7:48	148 146-151	1155	181 178-184
1.63	14:06	30	7:56	156 154-160	1236	178 174-182
1.63	14:11	5	17:27	157 157-157	2739	174 174-174

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	1.6	14:08	8:42
Walk	0.4	124	0	3	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.31%	More
800m	4:09	8:22	42.65%	More
1km	5:11	8:21	44.68%	More
Mile	8:31	8:31	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.49
5km	28:26	9:09	47.59
5M	47:29	9:30	46.26
10km	1:00:01	9:40	45.65
10M	1:40:15	10:02	45.11
Half	2:14:08	10:14	44.24
20M	3:31:40	10:35	44.42
Mara	4:43:12	10:49	44.27

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