Thu 9th Aug 2018 at 6:00pm by TT

Run > General

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Time
48:07
Miles
5.27
Min/mi
9:08
Pacing
81%
WAVA
48.17
Stride(cm)
100
Cals
541
Cadence
177
BPM
142
%MHR
83
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 142/167bpm 113cal 6.19/7.56mph
2) 1m - 9:42(9:42/m) 140/159bpm 108cal 6.19/8.43mph
3) 1m - 9:15(9:15/m) 138/158bpm 95cal 6.49/9.87mph
4) 1m - 9:19(9:19/m) 148/173bpm 108cal 6.44/8.01mph
5) 1m - 8:06(8:06/m) 146/163bpm 90cal 7.4/8.87mph
6) 0.27m - 2:03(7:43/m) 159/166bpm 27cal 7.78/9.2mph

9:41 9:42 9:15 9:19 8:06 2:03

Pace

30%

24%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	136 88-158	1356	180 124-190
0.50	5:03	2:33	10:14	139 132-149	1421	172 168-178
0.75	7:21	2:18	9:13	145 124-167	1337	179 164-196
1.00	10:24	3:02 +43	12:10	139 126-160	1691	171 168-174
1.25	12:27	2:04	8:15	132 104-159	1089	179 166-190
1.50	15:06	2:39	10:34	149 138-159	1575	173 170-176
1.75	17:34	2:28	9:54	132 125-138	1306	171 166-186
2.00	20:06	2:32	10:06	143 135-153	1445	179 170-192
2.25	22:13	2:07	8:28	135 133-138	1143	172 170-176
2.50	24:17	2:04	8:16	137 130-144	1132	183 168-194
2.75	26:54	2:37	10:28	144 133-153	1507	173 170-176
3.00	29:20	2:27	9:46	135 124-158	1319	177 168-196
3.25	31:44	2:24	9:36	156 134-171	1496	176 170-190
3.50	33:44	2:00	8:00	137 134-139	1096	173 170-180
3.75	36:06	2:22	9:28	150 137-163	1419	181 170-194
4.00	38:40	2:34	10:14	144 139-153	1474	176 170-182
4.25	40:49	2:09	8:37	147 131-162	1266	182 168-198
4.50	43:07	2:18	9:12	148 137-163	1362	174 172-178
4.75	44:58	1:51	7:23	140 137-143	1033	179 172-184
5.00	46:47	1:49	7:17	148 139-158	1077	180 176-184
5.25	48:37	1:50	7:19	159 151-165	1164	181 174-186
5.26	48:46	9	11:56	154 154-154	1838	174 174-174

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.3	48:46	9:16
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.77%	More
800m	3:31	7:04	50.47%	More
1km	4:26	7:09	52.20%	More
Mile	7:48	7:48	51.08%	More
5k	27:13	8:46	49.73%	More
5 miles	46:06	9:13	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.66
5km	27:13	8:46	49.72
5M	45:28	9:06	48.32
10km	57:28	9:15	47.68
10M	1:35:59	9:36	47.12
Half	2:08:25	9:48	46.21
20M	3:22:39	10:08	46.40
Mara	4:31:08	10:21	46.24

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