Thu 9th Aug 2018 at 6:00pm by TT

Run > General

Follow User
0 👍

Time
5:33
Miles
0.51
Min/mi
10:53
WAVA
32.93
Stride(cm)
86
Cals
54
Cadence
171
BPM
121
%MHR
70.9
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:33(10:53/m) 123/147bpm 54cal 5.51/6.03mph

5:33

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	109 68-146	1302	163 120-174
0.13	1:21	36	9:33	120 108-130	1146	175 172-178
0.19	2:00	39	10:24	126 124-129	1311	176 172-178
0.25	2:39	39	10:23	126 123-128	1308	172 170-174
0.31	3:19	40	10:40	127 121-133	1355	172 170-174
0.38	3:58	40	10:35	122 122-123	1291	173 168-178
0.44	4:42	44	11:36	124 122-130	1439	174 170-176
0.50	5:24	42	11:19	137 130-143	1550	175 168-178

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	0.5	5:23	10:44
Walk	1.8	120	0	6	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	30.81%	More
800m	5:20	10:43	33.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	34.72
5km	38:56	12:32	34.76
5M	1:05:02	13:00	33.78
10km	1:22:12	13:14	33.33
10M	2:17:18	13:44	32.94
Half	3:03:41	14:01	32.30
20M	4:49:52	14:30	32.44
Mara	6:27:49	14:48	32.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry