Thu 9th Aug 2018 at 6:00pm by Lesley C

Run > Hill Work

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Time
1:13:26
Miles
7.61
Min/mi
9:39
Pacing
0%
WAVA
50.46
Stride(cm)
93
Cals
676
Cadence
180
Asc(m)
42
Hillscore
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 92cal 6.99/8.45mph
2) 1m - 9:05(9:05/m) 92cal 6.6/7.81mph
3) 1m - 10:45(10:45/m) 87cal 5.58/6.85mph
4) 1m - 12:58(12:58/m) 79cal 4.63/7.64mph
5) 1m - 10:00(10:00/m) 90cal 6/7.58mph
6) 1m - 8:25(8:25/m) 90cal 7.13/7.83mph
7) 1m - 8:22(8:22/m) 91cal 7.18/8.79mph
8) 0.61m - 5:17(8:39/m) 55cal 6.94/7.37mph

8:35 9:05 10:45 12:58 10:00 8:25 8:22 5:17

Pace

15%

20%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	184 174-190	8/0
0.50	4:30	2:22 +3	9:30	184 174-188	15/0
0.75	6:28	1:59	7:54	184 182-188	2/11
1.00	8:38	2:09	8:37	178 172-184	0/18
1.25	23:33	14:55 +13:02	59:41	176 104-186	0/9
1.50	25:58	2:25	9:42	187 182-190	9/1
1.75	28:13	2:15	8:58	188 186-190	8/0
2.00	30:45	2:32	10:09	185 178-190	23/0
2.25	33:20	2:35	10:19	181 178-184	24/0
2.50	35:43	2:23	9:34	182 180-186	11/0
2.75	38:35	2:51	11:25	173 114-186	25/1
3.00	41:30	2:56	11:42	177 168-184	19/0
3.25	44:57	3:26	13:45	168 126-182	37/0
3.50	48:29	3:32	14:08	162 86-182	41/0
3.75	51:59	3:30	14:00	165 108-182	24/4
4.00	57:39	5:40 +3:11	22:41	178 156-184	12/7
4.25	1:00:13	2:34	10:17	179 156-188	2/25
4.50	1:02:58	2:45	10:59	180 164-184	4/33
4.75	1:05:23	2:25	9:42	178 174-188	0/28
5.00	1:07:39	2:16	9:04	178 168-186	0/31
5.25	1:09:57	2:18	9:10	175 168-178	0/27
5.50	1:12:01	2:05	8:19	184 176-192	2/10
5.75	1:14:02	2:00	8:01	183 176-188	0/17
6.00	1:16:04	2:02	8:09	180 176-186	0/29
6.25	1:18:00	1:56	7:45	190 180-196	0/13
6.50	1:19:59	1:59	7:55	188 182-194	0/9
6.75	1:22:04	2:05	8:19	188 182-194	5/7
7.00	1:27:11	5:07 +2:45	20:28	182 170-186	9/0
7.25	1:29:16	2:05	8:19	185 182-186	2/5
7.50	1:31:26	2:11	8:43	183 180-186	4/6
7.60	1:32:24	58	9:25	182 178-184	1/1

Elevation

Asc 42m, Range 239m, Flat prediction 1:01:22

Elevation Graph

Biggest Climbs (m)	Min/mi
239 5.5%	11:09
26 2.8%	8:56
15 2.3%	16:00
See your biggest climbs

Cadence

180 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	181	7.5	1:10:16	9:44
Walk	20.7	114	0.1	19:37	2:38:30
Pause	2.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.52%	More
800m	3:52	7:46	48.93%	More
1km	4:53	7:51	50.56%	More
Mile	7:55	7:55	53.36%	More
5k	29:34	9:31	49.93%	More
5 miles	53:49	10:46	44.56%	More
10k	1:07:13	10:49	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.43
5km	28:25	9:09	51.97
5M	47:03	9:25	50.96
10km	59:14	9:32	50.57
10M	1:38:05	9:49	50.24
Half	2:10:36	9:58	49.24
20M	3:24:31	10:14	49.47
Mara	4:32:17	10:24	49.24

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