Thu 9th Aug 2018 at 7:00pm by SM6
Run > General
-
Time
14:15
-
Miles
1.60
-
Min/mi
8:54
-
Pacing
72%
-
WAVA
44.95
-
Stride(cm)
98
-
Cals
190
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 116cal 6.36/7.83mph
2) 0.6m - 4:49(7:59/m) 74cal 7.52/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:38 |
183 172-188 |
0.13 |
1:09 |
33 |
8:47 |
186 184-188 |
0.19 |
1:45 |
36 |
9:29 |
181 176-184 |
0.25 |
2:18 |
33 |
8:54 |
186 184-190 |
0.31 |
2:52 |
34 |
8:56 |
187 184-190 |
0.38 |
3:22 |
31 |
8:10 |
185 184-186 |
0.44 |
3:52 |
29 |
7:52 |
185 184-186 |
0.50 |
5:11 |
1:19 |
21:03 |
184 180-188 |
0.56 |
5:44 |
34 |
9:00 |
188 186-192 |
0.63 |
6:15 |
31 |
8:09 |
190 186-192 |
0.69 |
6:45 |
30 |
7:59 |
186 184-188 |
0.75 |
7:16 |
31 |
8:16 |
189 186-192 |
0.81 |
7:46 |
30 |
7:55 |
187 186-190 |
0.88 |
8:24 |
38 |
10:10 |
181 170-188 |
0.94 |
8:55 |
31 |
8:21 |
184 184-186 |
1.00 |
9:26 |
31 |
8:09 |
186 184-186 |
1.06 |
9:57 |
31 |
8:20 |
185 178-190 |
1.13 |
10:28 |
32 |
8:27 |
186 186-188 |
1.19 |
10:57 |
29 |
7:42 |
183 178-186 |
1.25 |
11:26 |
29 |
7:43 |
188 184-190 |
1.31 |
11:57 |
31 |
8:14 |
188 186-190 |
1.38 |
12:28 |
30 |
8:06 |
186 184-188 |
1.44 |
12:57 |
29 |
7:44 |
186 182-190 |
1.50 |
13:26 |
30 |
7:56 |
186 186-186 |
1.56 |
13:55 |
29 |
7:43 |
187 186-190 |
1.60 |
14:15 |
20 |
8:03 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1.6 |
14:15 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
37.69% |
More |
800m |
3:56 |
7:54 |
42.89% |
More |
1km |
4:57 |
7:57 |
44.63% |
More |
Mile |
8:09 |
8:09 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
44.90 |
5km |
29:43 |
9:34 |
43.38 |
5M |
50:21 |
10:04 |
41.92 |
10km |
1:04:03 |
10:18 |
41.28 |
10M |
1:48:29 |
10:51 |
40.35 |
Half |
2:26:19 |
11:10 |
39.33 |
20M |
3:53:47 |
11:41 |
39.00 |
Mara |
5:15:18 |
12:02 |
38.56 |
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