Thu 9th Aug 2018 at 5:00pm by Oranj

Bike > Road Biking

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Time
2:22:14
Miles
43.91
Mph
18.5
FBI
83.31
Cals
1447
Watts
192
Cadence
76
BPM
113
%MHR
67.4
B/mi
367
Asc(m)
42
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 38:24(1:55/km) 109/132bpm 373cal 76/102rpm 162/634W 31.25/39.91kmph
2) 20km - 41:12(2:04/km) 118/137bpm 472cal 78/114rpm 191/603W 29.13/48.3kmph
3) 20km - 38:34(1:56/km) 115/150bpm 409cal 77/148rpm 177/563W 31.11/52.91kmph
4) 10.67km - 24:04(2:15/km) 110/131bpm 193cal 67/102rpm 134/729W 26.6/42.49kmph

38:24 41:12 38:34 24:04

Pace

30%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:40	7:40 +4	15.67	96 56-114	368	64 5-99	156 1-532	11/22
4.00	13:22	5:43	21.00	109 102-119	311	79 17-92	175 32-337	8/10
6.00	20:00	6:37	18.13	114 94-132	377	77 11-95	193 4-367	25/15
8.00	25:47	5:47	20.76	112 96-124	324	79 8-99	191 7-446	10/25
10.00	31:24	5:37	21.35	114 98-126	320	81 7-102	186 5-496	8/18
12.00	37:13	5:49	20.62	111 101-117	323	81 10-95	179 10-408	7/10
14.00	42:50	5:37	21.34	115 103-124	323	82 8-101	186 12-634	6/7
16.00	49:50	7:00	17.14	123 105-129	431	81 6-107	221 6-542	30/1
18.00	57:16	7:25	16.17	120 92-137	445	76 5-114	215 15-603	59/39
20.00	1:04:12	6:57 +7	17.28	121 92-135	420	80 8-100	216 3-443	40/23
22.00	1:09:53	5:40	21.15	109 99-132	309	75 9-102	155 1-472	3/39
24.00	1:17:02	7:09	16.79	118 104-136	422	79 10-102	210 10-379	35/11
26.00	1:22:51	5:49	20.63	111 86-127	323	78 5-148	192 1-412	11/46
28.00	1:29:00	6:09	19.50	114 103-126	351	80 6-94	196 6-381	27/26
30.00	1:35:26	6:26	18.67	118 105-132	379	80 20-101	198 11-320	32/6
32.00	1:41:13	5:47	20.73	101 81-118	292	71 4-102	166 2-532	6/41
34.00	1:47:16	6:04	19.80	112 93-120	339	80 5-109	188 2-346	20/19
36.00	1:54:15	6:59	17.18	122 102-142	426	76 11-99	221 9-563	41/12
38.00	2:00:46	6:30	18.44	124 110-150	403	77 3-104	216 16-562	26/24
40.00	2:08:19	7:33	15.88	102 77-129	385	57 3-102	160 1-729	9/50
42.00	2:16:33	8:14 +1:08	14.59	112 78-124	461	70 6-101	185 5-619	13/10
43.91	2:23:32	6:59	16.42	115 90-131	420	70 7-100	179 3-539	27/9

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
59 1.5%	17.5
44 2.6%	15.0
39 1.4%	17.3
31 1.3%	19.0
30 2.3%	16.5
27 2.4%	14.9
See your biggest climbs

Power

192W (729 max)

Power Graph

Power Bands

Cadence

76 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:17	More
1km	1:30	2:24	More
Mile	2:34	2:34	More
5k	8:37	2:46	More
5 miles	14:08	2:50	More
10k	17:31	2:49	More
10 miles	29:04	2:54	More
Half	39:05	2:59	More
20 miles	1:02:12	3:07	More
Mara	1:21:25	3:06	More
50k	1:36:38	3:07	More
40 miles	2:07:42	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:16	3:05
15 miles	46:33	3:06
20 miles	1:02:47	3:08
40km	1:18:42	3:10
25 miles	1:19:11	3:10
42km	1:22:48	3:10
50 miles	2:42:48	3:15
56 miles	3:03:10	3:16
100 miles	5:34:46	3:21
112 miles	6:16:38	3:22

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