Thu 9th Aug 2018 at 7:00pm by GCRunner

Run > General

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Time
47:41
Miles
7.03
Min/mi
6:47
Pacing
84%
WAVA
68.73
Stride(cm)
135
Cals
830
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.03m - 47:41(6:47/m) 830cal 8.85/11.42mph

47:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:38	170 110-178
0.50	3:46	1:51	7:24	173 170-178
0.75	5:28	1:43	6:51	173 170-178
1.00	7:02	1:33	6:14	176 174-180
1.25	8:39	1:38	6:31	176 174-178
1.50	10:19	1:39	6:36	178 176-182
1.75	12:13	1:54 +13	7:37	177 174-182
2.00	13:50	1:37	6:28	175 172-178
2.25	15:35	1:45	7:02	176 172-180
2.50	17:13	1:37	6:30	176 170-180
2.75	19:29	2:16 +30	9:04	176 114-182
3.00	21:09	1:40	6:41	175 172-178
3.25	22:54	1:45	7:01	177 172-180
3.50	24:38	1:44	6:57	178 178-178
3.75	26:21	1:43	6:52	177 176-180
4.00	27:59	1:38	6:33	175 172-178
4.25	29:39	1:40	6:40	177 172-182
4.50	31:19	1:39	6:37	177 174-180
4.75	32:57	1:38	6:32	175 170-180
5.00	34:38	1:41	6:46	178 176-180
5.25	36:25	1:47	7:08	178 172-182
5.50	38:09	1:44	6:56	177 170-180
5.75	39:55	1:46	7:04	178 174-184
6.00	41:32	1:37	6:28	176 170-182
6.25	43:37	2:05 +29	8:19	178 172-184
6.50	45:17	1:40	6:39	179 176-182
6.75	47:03	1:47	7:07	180 178-182
7.00	48:41	1:38	6:32	178 176-180
7.03	48:53	12	6:12	180 180-180

Cadence

176 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7	47:37	6:47
Walk	2.7	111	0	1:16	1:51:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.22%	More
800m	3:10	6:22	59.15%	More
1km	3:59	6:24	61.35%	More
Mile	6:32	6:32	63.79%	More
5k	21:04	6:47	67.20%	More
5 miles	33:54	6:47	67.91%	More
10k	42:08	6:47	68.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:04	6:28	70.56
5M	33:14	6:39	69.29
10km	41:50	6:44	68.70
10M	1:09:17	6:56	68.52
Half	1:32:14	7:02	67.55
20M	2:24:26	7:13	68.35
Mara	3:12:18	7:20	68.46

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