Thu 9th Aug 2018 at 7:00pm by Luke Edwards

Run > General

Follow User
0 👍

Time
8:05
Miles
0.85
Min/mi
9:31
Pacing
95%
WAVA
41.78
Stride(cm)
109
Cals
79
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37km - 8:05(5:53/km) 79cal 10.19/0kmph

8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:42	154 150-158
0.13	1:16	36	9:33	152 148-158
0.19	1:50	34	9:01	158 156-158
0.25	2:24	35	9:16	156 154-158
0.31	3:01	36	9:39	154 154-156
0.38	3:36	35	9:25	155 154-156
0.44	4:12	36	9:38	158 156-158
0.50	4:49	36	9:44	156 150-158
0.56	5:23	35	9:12	156 154-158
0.63	5:56	33	8:51	156 154-156
0.69	6:31	34	9:09	156 154-158
0.75	7:05	35	9:18	155 150-158
0.81	7:41	36	9:29	157 154-160
0.84	7:59	18	9:40	153 150-156

Cadence

156 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	156	0.7	6:48	9:24
Walk	14.8	150	0.1	1:11	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	34.78%	More
800m	4:38	9:19	40.03%	More
1km	5:47	9:18	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	40.99
5km	35:29	11:25	38.19
5M	1:01:04	12:13	36.41
10km	1:18:15	12:36	35.51
10M	2:14:41	13:28	34.28
Half	3:03:18	14:00	33.12
20M	4:57:04	14:51	32.38
Mara	6:44:17	15:26	31.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry