Thu 9th Aug 2018 at 6:00pm by Lana

Run > General

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Time
37:32
Miles
2.72
Min/mi
13:48
Pacing
0%
WAVA
44.48
Stride(cm)
66
Cals
260
Cadence
176
BPM
139
%MHR
81.4
B/mi
1922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 26(18:15/m) 88/97bpm 1cal 3.29/7.12mph
2) 0m - 25(5:21:07/m) 122/131bpm 2cal 0.19/0.86mph
3) 0.03m - 18(12:07/m) 122/129bpm 2cal 4.95/7.45mph
4) 0m - 37(3:14:08/m) 130/136bpm 4cal 0.31/6.57mph
5) 0.03m - 21(11:12/m) 124/138bpm 2cal 5.36/8.35mph
6) 0m - 30(16:38:29/m) 125/139bpm 3cal 0.06/1.59mph
7) 0.03m - 20(11:52/m) 120/123bpm 1cal 5.06/6.74mph
8) 0m - 23(1:34:09/m) 112/129bpm 1cal 0.64/5.66mph
9) 0.02m - 17(11:52/m) 127/130bpm 1cal 5.05/7.24mph
10) 0.01m - 38(1:16:39/m) 130/140bpm 4cal 0.78/7.16mph
11) 0.03m - 17(9:36/m) 119/121bpm 1cal 6.25/8.29mph
12) 0m - 33(2:35:36/m) 110/114bpm 2cal 0.38/5.82mph
13) 0.03m - 46(26:32/m) 121/137bpm 4cal 2.26/9.58mph
14) 0m - 22(1:14:32/m) 144/148bpm 3cal 0.81/7.89mph
15) 0.03m - 47(28:33/m) 138/147bpm 6cal 2.1/9.58mph
16) 0.02m - 6:17(5:33:30/m) 94/136bpm 19cal 0.18/8.56mph
17) 0.37m - 2:49(7:36/m) 146/164bpm 23cal 7.9/9.73mph
18) 0.19m - 1:56(10:19/m) 161/165bpm 17cal 5.81/7.37mph
19) 0.18m - 1:30(8:11/m) 162/164bpm 13cal 7.33/8.06mph
20) 0.19m - 2:07(11:02/m) 160/164bpm 19cal 5.43/7.53mph
21) 0.18m - 1:23(7:32/m) 159/164bpm 12cal 7.96/8.47mph
22) 0.19m - 2:18(11:54/m) 156/164bpm 19cal 5.04/7.91mph
23) 0.18m - 1:26(7:55/m) 163/168bpm 13cal 7.58/7.95mph
24) 0.19m - 2:16(11:47/m) 158/166bpm 20cal 5.09/7.72mph
25) 0.19m - 1:26(7:45/m) 157/164bpm 12cal 7.75/8.16mph
26) 0.19m - 2:03(10:48/m) 157/162bpm 17cal 5.56/7.87mph
27) 0.02m - 1:15(1:17:59/m) 145/166bpm 9cal 0.77/4.55mph
28) 0.18m - 1:23(7:34/m) 149/162bpm 10cal 7.93/8.66mph
29) 0.19m - 1:59(10:24/m) 156/161bpm 17cal 5.77/7.89mph
30) 0.01m - 24(37:54/m) 159/162bpm 3cal 1.58/6.53mph

26 25 18 37 21 30 20 23 17 38 17 33 46 22 47 6:17 2:49 1:56 1:30 2:07 1:23 2:18 1:26 2:16 1:26 2:03 1:15 1:23 1:59 24

Pace

32%

18%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:58	120 83-139	3235	166 90-188	4/4
0.25	7:19	3:57	31:37	128 99-148	4046	166 84-236	3/3
0.38	13:52	6:33 +2	52:23	100 72-142	5238	181 118-202	0/5
0.50	16:50	2:58 +1:49	23:44	152 145-160	3608	191 182-194	1/1
0.63	17:52	1:01	8:12	161 160-164	1320	189 188-192	5/1
0.75	19:10	1:18	10:27	161 157-164	1683	180 144-184	0/4
0.88	20:21	1:11	9:30	161 157-165	1530	186 184-190	2/0
1.00	21:20	58	7:47	164 162-164	1277	187 186-192	4/3
1.13	22:41	1:21	10:49	160 153-164	1732	168 118-188	0/2
1.25	24:14	1:33 +20	12:21	157 148-163	1939	180 142-192	2/0
1.38	25:11	57	7:36	161 158-164	1223	189 182-192	3/3
1.50	26:45	1:35	12:40	153 148-161	1937	161 118-186	0/2
1.63	27:56	1:10	9:23	160 158-163	1502	186 182-192	3/0
1.75	28:54	59	7:48	165 163-168	1288	189 188-190	2/4
1.88	30:27	1:32	12:18	157 151-165	1931	170 136-186	1/1
2.00	31:56	1:30 +21	11:58	156 145-161	1866	174 142-192	5/0
2.13	32:56	59	7:56	160 157-164	1269	188 184-192	0/5
2.25	34:20	1:24	11:14	156 151-162	1754	170 136-186	1/1
2.38	36:39	2:19 +3	18:31	148 126-166	2741	160 118-194	5/1
2.50	37:34	55	7:20	152 132-162	1115	193 188-196	0/4
2.63	38:56	1:22	10:59	156 147-162	1714	176 138-188	1/0
2.72	40:06	1:10	12:00	160 157-161	1919	177 118-188	5/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 37:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	187	2.4	27:16	11:29
Walk	18.1	129	0.3	7:23	25:55
Still	11.6	-	-	4:43	-
Pause	1.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	57.79%	More
800m	4:23	8:48	58.88%	More
1km	5:44	9:14	57.96%	More
Mile	9:44	9:44	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	42.27
5km	43:13	13:55	44.43
5M	1:11:34	14:19	43.96
10km	1:30:06	14:30	43.80
10M	2:29:12	14:55	43.79
Half	3:18:39	15:10	43.07
20M	5:11:05	15:33	43.55
Mara	6:54:10	15:48	43.51

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