Thu 9th Aug 2018 at 3:00pm by Flatlander

Bike > General

heavy rain

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Time
34:23
Miles
7.26
Mph
12.7
FBI
62.35
Cals
230
Asc(m)
42
Surface
Road

Notes & Comments

To Pilates in the first heavy rain for over 2 months.

1) 1m - 5:07(5:07/m) 29cal 11.71/14.77mph
2) 1m - 4:27(4:27/m) 35cal 13.48/15.75mph
3) 1m - 4:47(4:47/m) 33cal 12.53/14.23mph
4) 1m - 5:24(5:24/m) 30cal 11.1/14.37mph
5) 1m - 5:17(5:17/m) 28cal 11.36/13.96mph
6) 1m - 3:57(3:57/m) 37cal 15.17/16.31mph
7) 1m - 4:33(4:33/m) 34cal 13.19/16.89mph
8) 0.26m - 1:20(5:21/m) 4cal 11.23/12.3mph

5:07 4:27 4:47 5:24 5:17 3:57 4:33 1:20

Pace

12%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:33	1:33	9.68	2/1
0.50	2:43	1:10	12.84	2/2
0.75	4:15	1:32 +17	9.78	0/1
1.00	5:24	1:09	13.06	1/1
1.25	6:28	1:04	14.11	3/2
1.50	7:30	1:02	14.41	3/0
1.75	8:46	1:16	11.86	7/3
2.00	9:51	1:05	13.81	0/5
2.25	10:58	1:07	13.50	4/5
2.50	12:03	1:05	13.77	3/2
2.75	13:26	1:22	10.96	0/3
3.00	14:39	1:13	12.33	1/0
3.25	15:54	1:15	11.96	2/1
3.50	17:18	1:24	10.66	2/0
3.75	18:43	1:25	10.57	2/1
4.00	20:03	1:20	11.23	0/3
4.25	1:56:29	1:36:26 +1:37:52	0.16	4/0
4.50	2:00:23	3:53	3.86	1/6
4.75	2:01:48	1:26	10.50	2/1
5.00	2:03:11	1:22	10.92	4/2
5.25	2:04:12	1:01	14.67	0/2
5.50	2:05:09	57	15.77	2/3
5.75	2:06:08	58	15.39	0/2
6.00	2:07:08	1:00	15.01	1/1
6.25	2:08:20	1:12	12.48	0/2
6.50	2:09:55	1:35 +22	9.50	2/0
6.75	2:10:53	59	15.33	2/1
7.00	2:12:03	1:10	12.90	2/4
7.15	2:12:52	49	11.37	1/1

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:53	3:48	More
1km	2:23	3:49	More
Mile	3:55	3:55	More
5k	14:51	4:47	More
5 miles	2:00:58	24:12	More
10k	2:07:06	20:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:17	4:50
20km	1:00:47	4:53
15 miles	1:14:12	4:57
20 miles	1:40:39	5:02
40km	2:06:44	5:06
25 miles	2:07:31	5:06
42km	2:13:28	5:07
50 miles	4:25:52	5:19
56 miles	4:59:48	5:21
100 miles	9:14:19	5:33
112 miles	10:25:04	5:35

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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