Thu 9th Aug 2018 at 9:00am by mrs shanksi

Walk > General

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Time
3:40:30
Miles
7.00
Min/mi
31:30
Stride(cm)
44
Cals
432
Cadence
116
Asc(m)
42
Hillscore
33
Surface
Mixed

Notes & Comments

Cromford walk with the Terwey Family

Split Summary
===
1) 1m - 29:04(29:04/m) 64cal 35/116rpm 2.06/3.95mph
2) 1m - 31:15(31:15/m) 61cal 34/119rpm 1.92/5.16mph
3) 1m - 26:18(26:18/m) 65cal 36/123rpm 2.28/3.82mph
4) 1m - 29:25(29:25/m) 61cal 34/110rpm 2.04/4.34mph
5) 1m - 32:00(32:00/m) 62cal 31/88rpm 1.87/3.17mph
6) 1m - 31:42(31:42/m) 59cal 30/117rpm 1.89/3.65mph
7) 1m - 40:45(40:53/m) 60cal 19/117rpm 1.47/6.03mph

29:04 31:15 26:18 29:25 32:00 31:42 40:45

Pin Map

0mi in 0

Pace

45%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:48	13:48 +7:00	55:11	116 108-120	7/2
0.50	19:48	6:00	24:02	117 114-124	18/2
0.75	26:00	6:11	24:45	115 104-120	36/0
1.00	39:52	13:53 +3:50	55:31	114 94-118	54/0
1.25	47:13	7:21	29:24	116 108-126	28/11
1.50	1:05:23	18:10 +7:01	1:12:39	110 98-116	40/2
1.75	1:13:08	7:45	30:59	118 86-238	12/32
2.00	1:18:10	5:02	20:07	117 112-124	17/22
2.25	1:23:11	5:01	20:06	119 112-126	16/17
2.50	1:33:56	10:45 +1:13	43:01	116 104-120	5/28
2.75	1:40:06	6:09	24:38	116 104-124	12/33
3.00	1:45:40	5:34	22:17	118 88-132	2/61
3.25	1:51:59	6:19	25:14	120 116-128	0/23
3.50	2:38:21	46:22 +37:49	3:05:28	116 112-116	5/6
3.75	2:46:31	8:11	32:43	116 104-122	13/6
4.00	2:52:54	6:23	25:31	114 98-120	16/14
4.25	3:02:44	9:50 +1:46	39:19	115 106-116	22/18
4.50	3:10:26	7:42	30:46	116 110-120	34/2
4.75	3:18:22	7:56	31:45	116 116-118	18/6
5.00	3:26:42	8:20	33:20	117 110-126	15/28
5.25	3:34:18	7:36	30:26	116 114-120	13/4
5.50	3:42:18	7:59	31:58	113 108-116	3/7
5.75	3:51:53	9:36	38:23	115 106-116	18/21
6.00	3:59:18	7:25 +55	29:40	117 108-126	3/32
6.25	4:05:54	6:36	26:22	116 114-116	4/4
6.50	5:34:50	1:28:56 +1:19:35	5:55:45	128 110-232	5/4
6.75	6:47:20	1:12:30 +55:06	4:49:59	114 106-118	4/5
6.99	7:04:26	17:06 +9:59	1:10:41	115 102-116	5/4

Elevation

Asc 42m, Range 180m

Elevation Graph

Biggest Climbs (m)	Min/mi
170 8.7%	42:55
58 6.9%	34:14
19 7.7%	21:26
19 4.0%	30:21
17 12.2%	44:51
11 9.3%	26:39
See your biggest climbs

Cadence

116 (238 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:51	19:50	More
1km	13:02	20:58	More
Mile	26:18	26:18	More
5k	1:40:35	32:22	More
5 miles	3:17:55	39:35	More
10k	3:57:39	38:15	More

Predictions

Dist	Time	Per Mile

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