Wed 8th Aug 2018 at 1:00pm by mrs shanksi
Walk > General
- rain
-
Time
37:48
-
Miles
0.77
-
Min/mi
49:05
-
Stride(cm)
28
-
Cals
45
-
Cadence
115
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Buxton walk with the Morrisons
Split Summary
===
1) 0.77m - 37:48(48:57/m) 45cal 15/87rpm 1.23/6.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:34 |
2:34 |
41:05 |
123 120-128 |
1/1 |
0.13 |
4:20 |
1:46 |
28:11 |
116 116-116 |
2/0 |
0.19 |
7:18 |
2:58 |
47:24 |
116 116-116 |
3/0 |
0.25 |
28:44 |
21:27 +17:00
|
5:43:12 |
110 104-116 |
0/1 |
0.31 |
34:25 |
5:41 |
1:30:50 |
116 116-116 |
0/2 |
0.38 |
45:58 |
11:33 +5:29
|
3:04:43 |
116 116-116 |
2/1 |
0.44 |
49:42 |
3:45 |
59:53 |
116 116-116 |
2/0 |
0.50 |
51:56 |
2:14 |
35:37 |
112 112-112 |
2/2 |
0.56 |
1:10:30 |
18:34 +18:13
|
4:57:11 |
115 114-116 |
0/2 |
0.63 |
1:14:23 |
3:53 |
1:02:09 |
118 116-120 |
0/2 |
0.69 |
1:16:15 |
1:52 |
29:52 |
109 98-122 |
8/0 |
0.75 |
1:17:55 |
1:39 |
26:31 |
116 116-116 |
9/0 |
0.77 |
1:18:30 |
35 |
26:17 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:10 |
48:57 |
More |
800m |
24:20 |
48:57 |
More |
1km |
30:25 |
48:57 |
More |
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