Sun 5th Aug 2018 at 9:00am by brucie13

Run > Race
  • v warm
  • Time
    6:07:18
  • Miles
    29.62
  • Min/mi
    12:24
  • Pacing
    68%
  • WAVA
    41.63
  • Stride(cm)
    90
  • Cadence
    144
  • Asc(m)
    42
  • Hillscore
    110
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 73/86rpm
2) 1m - 12:57(12:57/m) 66/83rpm
3) 1m - 10:23(10:23/m) 78/83rpm
4) 1m - 9:43(9:43/m) 77/81rpm
5) 1m - 9:32(9:32/m) 75/84rpm
6) 1m - 11:22(11:22/m) 71/111rpm
7) 1m - 13:16(13:16/m) 69/123rpm
8) 1m - 10:22(10:22/m) 76/82rpm
9) 1m - 10:34(10:34/m) 74/84rpm
10) 1m - 11:40(11:40/m) 70/123rpm
11) 1m - 14:15(14:15/m) 61/93rpm
12) 1m - 10:38(10:38/m) 76/83rpm
13) 1m - 11:06(11:06/m) 68/86rpm
14) 1m - 14:02(14:02/m) 61/107rpm
15) 1m - 12:32(12:32/m) 71/85rpm
16) 1m - 12:46(12:46/m) 69/90rpm
17) 1m - 15:37(15:37/m) 59/87rpm
18) 1m - 14:34(14:34/m) 60/88rpm
19) 1m - 10:12(10:12/m) 75/83rpm
20) 1m - 13:30(13:30/m) 66/83rpm
21) 1m - 13:56(13:56/m) 62/86rpm
22) 1m - 11:16(11:16/m) 76/87rpm
23) 1m - 12:33(12:33/m) 68/124rpm
24) 1m - 12:21(12:21/m) 66/88rpm
25) 1m - 18:22(18:22/m) 53/83rpm
26) 1m - 13:57(13:57/m) 66/120rpm
27) 1m - 14:07(14:07/m) 66/123rpm
28) 1m - 12:25(12:25/m) 72/85rpm
29) 1m - 14:01(14:01/m) 64/86rpm
30) 0.62m - 5:30(8:49/m) 64/86rpm
9:33 12:57 10:23 9:43 9:32 11:22 13:16 10:22 10:34 11:40 14:15 10:38 11:06 14:02 12:32 12:46 15:37 14:34 10:12 13:30 13:56 11:16 12:33 12:21 18:22 13:57 14:07 12:25 14:01 5:30

Pace

39% 13% 18% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 155 108-168 30/15
2.00 22:30 12:56 12:56 141 90-166 73/35
3.00 32:55 10:24 10:24 157 136-166 47/4
4.00 42:39 9:44 9:44 156 146-162 29/31
5.00 52:10 9:32 9:32 157 120-168 0/65
6.00 1:03:34 11:24 11:24 150 110-222 23/21
7.00 1:16:49 13:16 13:16 140 106-166 89/0
8.00 1:27:13 10:23 10:23 157 120-164 18/7
9.00 1:37:48 10:35 10:35 151 114-166 0/78
10.00 1:49:27 11:39 11:39 153 120-246 18/26
11.00 2:03:43 14:16 14:16 131 92-186 118/0
12.00 2:14:22 10:39 10:39 152 120-166 18/26
13.00 2:25:29 11:07 11:07 153 80-166 20/48
14.00 2:39:31 14:02 14:02 139 30-184 34/17
15.00 2:52:04 12:33 12:33 143 120-170 53/21
16.00 3:04:50 12:46 12:46 152 120-166 5/94
17.00 3:20:29 15:38 15:38 128 102-166 95/10
18.00 3:35:02 14:33 14:33 144 116-172 44/4
19.00 3:45:15 10:13 10:13 152 122-166 7/74
20.00 3:58:47 13:32 13:32 133 112-166 59/3
21.00 4:12:43 13:56 13:56 136 114-172 63/9
22.00 4:23:59 11:17 11:17 158 118-174 0/90
23.00 4:36:32 12:33 12:33 163 110-248 0/131
24.00 4:48:54 12:23 12:23 156 120-176 9/16
25.00 5:07:17 18:23 18:23 118 84-164 136/5
26.00 5:21:15 13:57 13:57 141 92-240 22/38
27.00 5:35:22 14:07 14:07 148 110-246 0/140
28.00 5:47:48 12:26 12:26 141 108-170 20/31
29.00 6:01:49 14:01 14:01 135 80-172 69/11
29.61 6:07:13 5:24 8:53 161 156-168 0/40

Elevation

Asc 42m, Range 296m, Flat prediction 6:00:11
Elevation Graph
Biggest Climbs (m) Min/mi
168 13.8% 19:37
147 9.8% 11:39
136 3.7% 10:54
135 3.5% 11:03
111 8.6% 14:05
109 3.6% 13:39
See your biggest climbs

Cadence

144 (248 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 159 22 3:53:33 10:38
Walk 36.4 120 7.6 2:13:39 17:30
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.94% More
800m 4:23 8:49 42.71% More
1km 5:28 8:48 44.63% More
Mile 9:19 9:19 44.69% More
5k 29:52 9:37 47.40% More
5 miles 51:52 10:22 44.40% More
10k 1:06:11 10:39 43.42% More
10 miles 1:49:27 10:57 43.38% More
Half 2:27:19 11:15 42.62% More
20 miles 3:58:47 11:56 41.35% More
Mara 5:23:10 12:20 40.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 41.15
5km 33:39 10:50 42.07
5M 55:43 11:09 41.33
10km 1:10:10 11:18 40.96
10M 1:56:11 11:37 40.86
Half 2:34:41 11:48 40.28
20M 4:02:14 12:07 40.76
Mara 5:22:30 12:19 40.82

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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