Tue 31st Jul 2018 at 5:00pm by brucie13

Run > General

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Time
44:46
Miles
5.17
Min/mi
8:40
Pacing
55%
WAVA
53.23
Stride(cm)
121
Cadence
153
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 76/85rpm
2) 1m - 8:00(8:00/m) 70/83rpm
3) 1m - 9:13(9:13/m) 72/117rpm
4) 1m - 8:28(8:28/m) 78/84rpm
5) 1m - 10:16(10:16/m) 73/111rpm
6) 0.17m - 1:34(8:56/m) 79/83rpm

7:14 8:00 9:13 8:28 10:16 1:34

Pace

20%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	159 154-170	7/5
0.50	4:09	2:04	8:17	155 154-158	3/1
0.75	5:30	1:22	5:27	155 152-160	6/5
1.00	7:13	1:43	6:53	155 154-158	4/7
1.25	9:10	1:57	7:46	158 154-162	11/6
1.50	11:08	1:58	7:50	156 154-158	7/6
1.75	13:05	1:57	7:48	156 156-156	2/16
2.00	15:13	2:09	8:34	155 154-160	9/9
2.25	17:14	2:01	8:03	150 120-166	7/16
2.50	20:30	3:16	13:03	155 114-162	4/11
2.75	22:41	2:12	8:46	157 154-162	21/1
3.00	25:11	2:30	9:58	147 120-164	10/1
3.25	27:15	2:04	8:16	158 156-160	8/3
3.50	29:16	2:01	8:03	156 152-158	1/14
3.75	31:22	2:06	8:26	157 154-166	4/19
4.00	33:38	2:16	9:04	157 152-162	3/8
4.25	36:12	2:34	10:16	158 114-166	18/1
4.50	38:21	2:09	8:35	155 152-160	1/18
4.75	40:53	2:32	10:09	150 116-164	14/1
5.00	43:54	3:01	12:05	132 116-164	11/7
5.17	45:25	1:31	9:06	160 154-166	4/2

Elevation

Asc 42m, Range 38m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	8:42
19 5.6%	8:15
16 6.2%	11:43
See your biggest climbs

Cadence

153 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	157	4.9	41:08	8:22
Walk	7.8	119	0.3	3:32	13:53
Still	1.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	60.95%	More
800m	3:03	6:08	61.48%	More
1km	3:59	6:25	61.29%	More
Mile	6:52	6:52	60.67%	More
5k	29:31	9:30	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:06	8:24	54.25
5M	43:12	8:38	53.30
10km	54:24	8:45	52.83
10M	1:30:05	9:01	52.70
Half	1:59:56	9:09	51.95
20M	3:07:49	9:23	52.56
Mara	4:10:04	9:33	52.64

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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