Thu 9th Aug 2018 at 3:00pm by Jock Itch

Run > Tempo

  • Time
    19:07
  • Miles
    3.14
  • Min/mi
    6:05
  • Pacing
    94%
  • WAVA
    76.00
  • Stride(cm)
    147
  • Cals
    320
  • Cadence
    179
  • BPM
    160
  • %MHR
    84
  • B/mi
    971
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 155/163bpm 96cal 9.76/130.71mph
2) 1m - 6:00(6:00/m) 163/166bpm 104cal 9.99/11.61mph
3) 1m - 6:08(6:08/m) 163/167bpm 106cal 9.77/10.54mph
4) 0.14m - 50(5:54/m) 166/168bpm 14cal 10.16/10.14mph
6:09 6:00 6:08 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 82% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 130 115-146 764 164 118-192 2/2
0.25 1:33 49 6:34 151 147-155 992 182 178-184 7/1
0.38 2:19 46 6:09 156 155-156 959 180 178-184 6/0
0.50 3:05 45 6:04 153 146-157 928 180 178-182 2/4
0.63 3:53 48 6:27 157 151-159 1014 183 178-186 1/3
0.75 4:37 43 5:48 158 157-159 915 183 176-188 3/1
0.88 5:20 43 5:48 159 157-160 922 184 178-192 1/2
1.00 6:09 48 6:27 161 159-163 1038 182 176-186 4/1
1.13 6:54 46 6:05 165 164-165 1003 178 168-182 4/1
1.25 7:39 45 5:59 164 163-165 981 178 166-184 1/3
1.38 8:24 44 5:55 164 162-165 972 180 176-182 2/0
1.50 9:06 43 5:43 164 163-166 937 181 174-196 4/4
1.63 9:51 45 5:59 160 155-163 957 179 174-184 0/6
1.75 10:37 46 6:05 162 161-163 984 175 164-180 2/3
1.88 11:22 46 6:05 161 161-162 979 181 174-218 1/3
2.00 12:09 47 6:14 162 162-163 1009 181 178-184 2/1
2.13 12:56 47 6:15 163 163-163 1018 180 176-186 2/2
2.25 13:44 48 6:26 164 163-165 1054 178 168-184 4/1
2.38 14:34 50 6:42 164 161-166 1098 176 170-178 1/2
2.50 15:20 45 6:02 159 157-161 960 178 172-182 1/7
2.63 16:03 44 5:50 159 158-160 927 178 168-184 1/3
2.75 16:46 43 5:44 162 158-164 929 179 166-182 4/1
2.88 17:32 45 6:03 165 164-166 999 180 176-186 1/2
3.00 18:17 46 6:05 166 165-166 1010 179 170-182 2/2
3.13 19:02 45 5:58 166 165-167 990 180 168-188 1/3

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 19:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 6:09
See your biggest climbs

Cadence

179 (218 max) Stride Length: 147cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.09% More
800m 2:55 5:51 65.42% More
1km 3:39 5:53 68.00% More
Mile 5:57 5:57 71.08% More
5k 18:55 6:05 76.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.30
5km 18:54 6:05 76.08
5M 31:08 6:14 75.17
10km 39:06 6:18 74.72
10M 1:04:23 6:26 74.99
Half 1:25:27 6:31 74.16
20M 2:13:10 6:40 75.41
Mara 2:56:44 6:45 75.77
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