Thu 9th Aug 2018 at 3:00pm by Jock Itch
Run > Tempo
-
Time
19:07
-
Miles
3.14
-
Min/mi
6:05
-
Pacing
94%
-
WAVA
76.00
-
Stride(cm)
147
-
Cals
320
-
Cadence
179
-
BPM
160
-
%MHR
84
-
B/mi
971
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 155/163bpm 96cal 9.76/130.71mph
2) 1m - 6:00(6:00/m) 163/166bpm 104cal 9.99/11.61mph
3) 1m - 6:08(6:08/m) 163/167bpm 106cal 9.77/10.54mph
4) 0.14m - 50(5:54/m) 166/168bpm 14cal 10.16/10.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:52 |
130 115-146 |
764 |
164 118-192 |
2/2 |
0.25 |
1:33 |
49 |
6:34 |
151 147-155 |
992 |
182 178-184 |
7/1 |
0.38 |
2:19 |
46 |
6:09 |
156 155-156 |
959 |
180 178-184 |
6/0 |
0.50 |
3:05 |
45 |
6:04 |
153 146-157 |
928 |
180 178-182 |
2/4 |
0.63 |
3:53 |
48 |
6:27 |
157 151-159 |
1014 |
183 178-186 |
1/3 |
0.75 |
4:37 |
43 |
5:48 |
158 157-159 |
915 |
183 176-188 |
3/1 |
0.88 |
5:20 |
43 |
5:48 |
159 157-160 |
922 |
184 178-192 |
1/2 |
1.00 |
6:09 |
48 |
6:27 |
161 159-163 |
1038 |
182 176-186 |
4/1 |
1.13 |
6:54 |
46 |
6:05 |
165 164-165 |
1003 |
178 168-182 |
4/1 |
1.25 |
7:39 |
45 |
5:59 |
164 163-165 |
981 |
178 166-184 |
1/3 |
1.38 |
8:24 |
44 |
5:55 |
164 162-165 |
972 |
180 176-182 |
2/0 |
1.50 |
9:06 |
43 |
5:43 |
164 163-166 |
937 |
181 174-196 |
4/4 |
1.63 |
9:51 |
45 |
5:59 |
160 155-163 |
957 |
179 174-184 |
0/6 |
1.75 |
10:37 |
46 |
6:05 |
162 161-163 |
984 |
175 164-180 |
2/3 |
1.88 |
11:22 |
46 |
6:05 |
161 161-162 |
979 |
181 174-218 |
1/3 |
2.00 |
12:09 |
47 |
6:14 |
162 162-163 |
1009 |
181 178-184 |
2/1 |
2.13 |
12:56 |
47 |
6:15 |
163 163-163 |
1018 |
180 176-186 |
2/2 |
2.25 |
13:44 |
48 |
6:26 |
164 163-165 |
1054 |
178 168-184 |
4/1 |
2.38 |
14:34 |
50 |
6:42 |
164 161-166 |
1098 |
176 170-178 |
1/2 |
2.50 |
15:20 |
45 |
6:02 |
159 157-161 |
960 |
178 172-182 |
1/7 |
2.63 |
16:03 |
44 |
5:50 |
159 158-160 |
927 |
178 168-184 |
1/3 |
2.75 |
16:46 |
43 |
5:44 |
162 158-164 |
929 |
179 166-182 |
4/1 |
2.88 |
17:32 |
45 |
6:03 |
165 164-166 |
999 |
180 176-186 |
1/2 |
3.00 |
18:17 |
46 |
6:05 |
166 165-166 |
1010 |
179 170-182 |
2/2 |
3.13 |
19:02 |
45 |
5:58 |
166 165-167 |
990 |
180 168-188 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
57.09% |
More |
800m |
2:55 |
5:51 |
65.42% |
More |
1km |
3:39 |
5:53 |
68.00% |
More |
Mile |
5:57 |
5:57 |
71.08% |
More |
5k |
18:55 |
6:05 |
76.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
73.30 |
5km |
18:54 |
6:05 |
76.08 |
5M |
31:08 |
6:14 |
75.17 |
10km |
39:06 |
6:18 |
74.72 |
10M |
1:04:23 |
6:26 |
74.99 |
Half |
1:25:27 |
6:31 |
74.16 |
20M |
2:13:10 |
6:40 |
75.41 |
Mara |
2:56:44 |
6:45 |
75.77 |
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