Thu 9th Aug 2018 at 10:00pm by JCB

Run > General

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Time
1:13:11
Miles
8.51
Min/mi
8:36
Pacing
89%
WAVA
54.73
BPM
143
%MHR
84.4
B/mi
1234
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 155/176bpm
2) 1km - 5:11(5:11/km) 171/184bpm
3) 1km - 5:29(5:29/km) 132/145bpm
4) 1km - 5:35(5:35/km) 135/142bpm
5) 1km - 5:56(5:56/km) 140/147bpm
6) 1km - 5:13(5:13/km) 140/145bpm
7) 1km - 5:26(5:26/km) 138/144bpm
8) 1km - 5:23(5:23/km) 139/146bpm
9) 1km - 5:21(5:21/km) 139/150bpm
10) 1km - 5:05(5:05/km) 137/141bpm
11) 1km - 5:21(5:21/km) 143/146bpm
12) 1km - 5:08(5:08/km) 144/149bpm
13) 1km - 4:47(4:47/km) 148/153bpm
14) 0.69km - 3:10(4:34/km) 147/151bpm

6:06 5:11 5:29 5:35 5:56 5:13 5:26 5:23 5:21 5:05 5:21 5:08 4:47 3:10

Pace

28%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	136 82-175	1423	7/2
0.50	4:58	2:21	9:24	170 162-176	1598	1/4
0.75	7:11	2:13	8:52	166 155-173	1471	6/3
1.00	9:09	1:58	7:53	174 165-178	1372	3/11
1.25	11:20	2:11	8:44	171 145-184	1492	3/3
1.50	13:25	2:05	8:20	132 129-145	1100	2/5
1.75	15:46	2:21	9:25	132 126-135	1243	2/7
2.00	17:59	2:12	8:50	136 129-141	1201	7/6
2.25	20:04	2:05	8:20	132 128-137	1100	3/4
2.50	22:27	2:24	9:35	138 133-142	1322	2/9
2.75	25:00	2:33	10:10	135 129-141	1373	0/0
3.00	27:16	2:16	9:05	143 139-147	1299	13/0
3.25	29:25	2:09	8:37	143 141-145	1233	8/1
3.50	31:34	2:08	8:33	139 132-144	1188	3/8
3.75	33:38	2:04	8:16	140 133-145	1157	6/6
4.00	35:45	2:07	8:29	136 132-143	1154	4/6
4.25	38:07	2:22	9:27	139 134-144	1314	6/2
4.50	40:11	2:04	8:15	142 136-146	1173	6/3
4.75	42:24	2:14	8:55	137 132-144	1221	7/3
5.00	44:32	2:08	8:32	139 133-144	1185	2/3
5.25	46:37	2:05	8:20	143 137-150	1192	6/2
5.50	48:50	2:13	8:50	137 135-141	1211	3/4
5.75	51:00	2:10	8:40	137 133-141	1187	5/3
6.00	53:08	2:08	8:31	138 135-141	1176	0/6
6.25	55:01	1:53	7:32	137 133-140	1031	1/10
6.50	57:07	2:07	8:27	142 138-146	1201	3/2
6.75	59:20	2:12	8:49	143 140-146	1260	11/1
7.00	1:01:26	2:07	8:26	146 143-149	1232	8/0
7.25	1:03:29	2:03	8:12	144 141-147	1180	2/2
7.50	1:05:34	2:05	8:20	141 139-144	1174	2/4
7.75	1:07:26	1:51	7:26	148 144-152	1100	3/3
8.00	1:09:22	1:56	7:46	150 147-153	1164	4/1
8.25	1:11:13	1:51	7:24	148 145-153	1095	1/7
8.50	1:13:07	1:54	7:35	148 145-151	1122	3/11
8.51	1:13:11	4	8:00	145 145-145	1159	0/0

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	9:19
22 1.5%	8:30
12 1.5%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.54%	More
800m	3:37	7:17	51.70%	More
1km	4:38	7:27	52.70%	More
Mile	7:29	7:29	55.57%	More
5k	25:15	8:08	56.08%	More
5 miles	41:32	8:18	55.43%	More
10k	52:42	8:29	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	22:05	7:06	64.11
5M	38:53	7:47	59.22
10km	50:21	8:06	57.08
10M	1:28:40	8:52	53.54
Half	2:02:15	9:20	50.96
20M	3:22:12	10:07	48.83
Mara	4:38:47	10:38	47.22

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