Thu 9th Aug 2018 at 11:00am by Lana

Walk > General

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Time
1:12:04
Miles
4.27
Min/mi
16:53
Stride(cm)
72
Cals
396
Cadence
133
BPM
103
%MHR
60.3
B/mi
1741
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 105/126bpm 94cal 3.61/3.9mph
2) 1m - 16:23(16:23/m) 100/119bpm 93cal 3.66/3.9mph
3) 1m - 16:40(16:40/m) 99/122bpm 90cal 3.6/4.03mph
4) 1m - 17:13(17:13/m) 109/133bpm 95cal 3.49/4.05mph
5) 0.27m - 5:12(19:00/m) 99/132bpm 24cal 3.16/13.61mph

16:36 16:23 16:40 17:13 5:12

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	91 69-104	1536	133 130-136	1/3
0.25	4:09	2:03	16:21	93 92-98	1520	132 130-134	0/4
0.38	6:19	2:10	17:18	100 93-108	1729	132 124-136	3/1
0.50	8:24	2:05	16:40	101 89-109	1683	135 132-136	1/0
0.63	10:27	2:03	16:23	113 102-125	1852	131 128-136	6/0
0.75	12:32	2:06	16:45	121 119-123	2028	131 130-134	11/0
0.88	14:35	2:03	16:20	117 106-124	1911	134 132-136	3/0
1.00	16:35	2:00	16:04	99 95-105	1590	136 134-136	0/4
1.13	18:36	2:00	16:00	100 95-104	1601	136 134-138	0/3
1.25	20:38	2:02	16:19	97 95-99	1583	135 128-136	0/1
1.38	22:45	2:07	16:59	104 98-118	1765	134 130-136	0/0
1.50	24:48	2:03	16:25	99 98-103	1625	134 130-136	2/0
1.63	26:51	2:03	16:22	99 96-102	1621	136 132-136	2/0
1.75	28:50	1:59	15:48	100 96-105	1581	136 134-138	3/0
1.88	30:57	2:08	17:02	103 101-106	1755	133 128-138	0/3
2.00	32:59	2:02	16:13	103 102-105	1671	135 132-136	0/1
2.13	34:59	2:00	16:02	104 98-111	1667	136 134-136	0/1
2.25	37:03	2:04	16:32	99 96-104	1637	134 126-138	1/2
2.38	39:22	2:18	18:27	111 99-121	2048	131 126-134	7/0
2.50	41:28	2:06	16:50	106 102-112	1784	133 130-136	2/1
2.63	43:30	2:02	16:17	95 90-102	1547	136 134-136	0/10
2.75	45:36	2:06	16:50	94 89-101	1583	134 130-136	0/5
2.88	47:39	2:02	16:19	90 87-92	1468	136 134-136	0/8
3.00	49:39	2:00	16:03	95 90-100	1524	136 136-136	1/4
3.13	51:51	2:11	17:32	100 97-103	1753	132 120-136	3/0
3.25	54:02	2:12	17:32	105 100-110	1841	129 124-134	3/0
3.38	56:11	2:09	17:11	100 97-105	1718	131 128-132	0/1
3.50	58:19	2:08	17:06	103 97-109	1762	133 128-158	1/0
3.63	1:00:25	2:06	16:46	97 93-103	1627	132 130-134	1/3
3.75	1:02:35	2:10	17:18	112 99-127	1937	127 116-132	4/0
3.88	1:04:41	2:07	16:52	131 129-132	2210	130 128-132	2/1
4.00	1:06:52	2:11	17:24	130 127-132	2262	130 126-134	3/0
4.13	1:28:34	21:43 +19:27	2:53:42	101 90-130	17543	128 120-134	0/1
4.25	1:30:58	2:24	19:09	98 96-100	1877	130 128-134	1/2
4.27	1:31:20	22	19:10	90 88-93	1725	129 128-130	0/1

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	16:45
10 1.5%	1:05:00
See your biggest climbs

Cadence

133 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:02	16:09	More
1km	10:06	16:16	More
Mile	16:15	16:15	More
5k	51:31	16:35	More

Predictions

Dist	Time	Per Mile

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