Thu 9th Aug 2018 at 12:00pm by albesure

Run > General

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Time
1:08:47
Miles
6.52
Min/mi
10:33
Pacing
71%
WAVA
41.90
Stride(cm)
101
Cals
711
Cadence
151
BPM
146
%MHR
85.5
B/mi
1543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 129/140bpm 70cal 8.98/9.54kmph
2) 0.51km - 3:19(6:27/km) 142/148bpm 39cal 9.29/9.64kmph
3) 1km - 5:00(5:00/km) 158/164bpm 68cal 11.99/13.2kmph
4) 0.59km - 3:00(5:05/km) 163/166bpm 42cal 11.8/11.99kmph
5) 0.72km - 5:00(6:57/km) 143/159bpm 56cal 8.64/11.15kmph
6) 1km - 5:05(5:05/km) 158/165bpm 68cal 11.81/12.63kmph
7) 0.6km - 2:55(4:54/km) 165/168bpm 41cal 12.25/12.93kmph
8) 0.5km - 5:00(10:03/km) 134/167bpm 36cal 5.97/11.49kmph
9) 1km - 5:29(5:29/km) 158/166bpm 71cal 10.96/11.56kmph
10) 0.47km - 2:31(5:20/km) 163/165bpm 35cal 11.24/11.35kmph
11) 0.48km - 5:00(10:24/km) 134/162bpm 31cal 5.77/11.32kmph
12) 1km - 5:31(5:31/km) 154/165bpm 68cal 10.88/12.66kmph
13) 0.46km - 2:29(5:22/km) 164/167bpm 35cal 11.18/12.19kmph
14) 0.5km - 5:00(10:05/km) 138/164bpm 30cal 5.95/10.85kmph
15) 0.66km - 6:47(10:19/km) 126/131bpm 21cal 5.82/6.21kmph

6:41 3:19 5:00 3:00 5:00 5:05 2:55 5:00 5:29 2:31 5:00 5:31 2:29 5:00 6:47

Pace

21%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	118 89-130	1257	153 108-160
0.50	5:26	2:46	11:05	135 129-139	1496	157 154-160
0.75	8:00	2:34	10:17	138 133-143	1420	161 158-170
1.00	10:26	2:26	9:43	144 140-153	1400	165 156-182
1.25	12:25	1:59	7:55	157 153-160	1244	178 168-188
1.50	14:28	2:03	8:11	162 158-163	1327	179 172-182
1.75	16:31	2:03	8:11	162 159-164	1325	175 170-182
2.00	18:52	2:21	9:25	159 144-166	1499	164 146-180
2.25	21:40	2:48	11:13	142 134-151	1593	157 150-160
2.50	23:58	2:17	9:09	147 140-155	1346	167 156-182
2.75	26:05	2:07	8:28	158 156-161	1338	166 162-168
3.00	28:05	2:01	8:03	162 157-164	1304	170 164-186
3.25	30:04	1:58	7:54	164 162-167	1295	171 164-178
3.50	33:14	3:11	12:42	147 129-167	1868	128 96-178
3.75	36:39	3:24	13:37	131 124-154	1784	130 114-174
4.00	38:50	2:12	8:47	161 155-166	1415	166 164-168
4.25	41:03	2:13	8:50	162 159-164	1432	165 162-174
4.50	43:14	2:11	8:43	163 160-164	1420	164 154-168
4.75	46:43	3:29	13:56	145 127-165	2021	126 112-164
5.00	49:55	3:12	12:47	136 125-154	1739	141 112-170
5.25	52:09	2:15	8:59	157 154-160	1411	167 164-172
5.50	54:24	2:15	9:00	156 150-163	1403	167 162-172
5.75	56:36	2:12	8:46	164 161-167	1439	165 162-168
6.00	1:00:16	3:40	14:41	147 133-165	2160	122 112-182
6.25	1:04:18	4:01	16:06	129 124-133	2076	116 110-122
6.50	1:08:29	4:11	16:45	126 123-131	2111	114 112-130

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	165	5.2	46:58	9:03
Walk	31.5	115	1.3	21:36	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.04%	More
800m	3:55	7:52	45.34%	More
1km	4:55	7:54	47.23%	More
Mile	8:05	8:05	49.24%	More
5k	28:13	9:05	47.95%	More
5 miles	48:29	9:42	45.31%	More
10k	1:03:42	10:15	43.01%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:21	10:05
5M	51:55	10:23
10km	1:05:22	10:31
10M	1:48:14	10:49
Half	2:24:06	11:00
20M	3:45:40	11:17
Mara	5:00:27	11:28

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