Thu 9th Aug 2018 at 5:00am by Dunk

Run > Easy

  • warm
  • Time
    1:04:57
  • Miles
    5.69
  • Min/mi
    11:25
  • Pacing
    93%
  • WAVA
    46.51
  • Stride(cm)
    85
  • Cals
    568
  • Cadence
    165
  • BPM
    125
  • %MHR
    68
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 125/142bpm 105cal 5.21/6.07mph
2) 1m - 11:09(11:09/m) 125/136bpm 99cal 5.38/6.2mph
3) 1m - 11:15(11:15/m) 123/142bpm 97cal 5.34/5.61mph
4) 1m - 11:16(11:16/m) 127/144bpm 97cal 5.33/8.08mph
5) 1m - 11:36(11:36/m) 125/137bpm 99cal 5.17/5.45mph
6) 0.69m - 8:12(11:51/m) 127/141bpm 71cal 5.06/5.59mph
11:30 11:09 11:15 11:16 11:36 8:12

Pace

44% 47% 7% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 12:30 119 109-136 1487 165 128-174
0.50 6:00 2:52 11:29 126 119-130 1447 166 160-172
0.75 8:46 2:46 11:03 122 115-139 1349 164 160-170
1.00 11:31 2:45 11:02 133 124-142 1467 165 162-168
1.25 14:16 2:45 11:00 126 121-133 1386 165 164-168
1.50 16:56 2:40 10:40 125 121-131 1333 164 156-168
1.75 19:33 2:37 10:30 118 114-122 1238 165 160-174
2.00 22:41 3:07 12:29 128 118-136 1598 165 160-170
2.25 25:33 2:52 11:29 127 113-142 1459 166 162-174
2.50 28:21 2:48 11:14 127 122-134 1426 166 162-168
2.75 31:06 2:44 10:58 122 117-127 1337 165 164-168
3.00 33:55 2:49 11:17 116 111-125 1308 164 162-168
3.25 36:52 2:57 11:48 132 119-144 1559 168 166-174
3.50 39:42 2:50 11:20 123 117-128 1394 166 164-168
3.75 42:39 2:57 11:47 125 121-130 1474 166 164-168
4.00 45:11 2:32 10:07 126 121-134 1275 165 162-172
4.25 48:04 2:53 11:32 132 126-137 1522 166 164-168
4.50 51:00 2:57 11:46 123 115-131 1448 166 164-168
4.75 53:58 2:58 11:51 125 121-129 1482 166 164-168
5.00 56:47 2:48 11:14 119 112-128 1336 165 162-168
5.25 59:50 3:03 12:14 126 111-136 1541 166 160-168
5.50 1:02:41 2:51 11:25 122 115-136 1393 164 122-168
5.69 1:04:57 2:16 11:59 136 127-141 1630 167 162-170

Heart

125/144max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 85cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 35.97% More
800m 5:15 10:33 40.72% More
1km 6:35 10:35 42.32% More
Mile 10:48 10:48 43.90% More
5k 34:41 11:10 46.57% More
5 miles 56:38 11:20 46.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 46.08
5km 34:12 11:00 47.23
5M 56:38 11:20 46.65
10km 1:11:18 11:28 46.36
10M 1:58:05 11:49 46.39
Half 2:37:12 12:00 45.81
20M 4:06:11 12:19 46.35
Mara 5:27:46 12:31 46.42

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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