Thu 9th Aug 2018 at 5:00am by Dunk
Run > Easy
- warm
-
Time
1:04:57
-
Miles
5.69
-
Min/mi
11:25
-
Pacing
93%
-
WAVA
46.51
-
Stride(cm)
85
-
Cals
568
-
Cadence
165
-
BPM
125
-
%MHR
68
-
B/mi
1428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 125/142bpm 105cal 5.21/6.07mph
2) 1m - 11:09(11:09/m) 125/136bpm 99cal 5.38/6.2mph
3) 1m - 11:15(11:15/m) 123/142bpm 97cal 5.34/5.61mph
4) 1m - 11:16(11:16/m) 127/144bpm 97cal 5.33/8.08mph
5) 1m - 11:36(11:36/m) 125/137bpm 99cal 5.17/5.45mph
6) 0.69m - 8:12(11:51/m) 127/141bpm 71cal 5.06/5.59mph
11:30 11:09 11:15 11:16 11:36 8:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 |
12:30 |
119 109-136 |
1487 |
165 128-174 |
0.50 |
6:00 |
2:52 |
11:29 |
126 119-130 |
1447 |
166 160-172 |
0.75 |
8:46 |
2:46 |
11:03 |
122 115-139 |
1349 |
164 160-170 |
1.00 |
11:31 |
2:45 |
11:02 |
133 124-142 |
1467 |
165 162-168 |
1.25 |
14:16 |
2:45 |
11:00 |
126 121-133 |
1386 |
165 164-168 |
1.50 |
16:56 |
2:40 |
10:40 |
125 121-131 |
1333 |
164 156-168 |
1.75 |
19:33 |
2:37 |
10:30 |
118 114-122 |
1238 |
165 160-174 |
2.00 |
22:41 |
3:07 |
12:29 |
128 118-136 |
1598 |
165 160-170 |
2.25 |
25:33 |
2:52 |
11:29 |
127 113-142 |
1459 |
166 162-174 |
2.50 |
28:21 |
2:48 |
11:14 |
127 122-134 |
1426 |
166 162-168 |
2.75 |
31:06 |
2:44 |
10:58 |
122 117-127 |
1337 |
165 164-168 |
3.00 |
33:55 |
2:49 |
11:17 |
116 111-125 |
1308 |
164 162-168 |
3.25 |
36:52 |
2:57 |
11:48 |
132 119-144 |
1559 |
168 166-174 |
3.50 |
39:42 |
2:50 |
11:20 |
123 117-128 |
1394 |
166 164-168 |
3.75 |
42:39 |
2:57 |
11:47 |
125 121-130 |
1474 |
166 164-168 |
4.00 |
45:11 |
2:32 |
10:07 |
126 121-134 |
1275 |
165 162-172 |
4.25 |
48:04 |
2:53 |
11:32 |
132 126-137 |
1522 |
166 164-168 |
4.50 |
51:00 |
2:57 |
11:46 |
123 115-131 |
1448 |
166 164-168 |
4.75 |
53:58 |
2:58 |
11:51 |
125 121-129 |
1482 |
166 164-168 |
5.00 |
56:47 |
2:48 |
11:14 |
119 112-128 |
1336 |
165 162-168 |
5.25 |
59:50 |
3:03 |
12:14 |
126 111-136 |
1541 |
166 160-168 |
5.50 |
1:02:41 |
2:51 |
11:25 |
122 115-136 |
1393 |
164 122-168 |
5.69 |
1:04:57 |
2:16 |
11:59 |
136 127-141 |
1630 |
167 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
35.97% |
More |
800m |
5:15 |
10:33 |
40.72% |
More |
1km |
6:35 |
10:35 |
42.32% |
More |
Mile |
10:48 |
10:48 |
43.90% |
More |
5k |
34:41 |
11:10 |
46.57% |
More |
5 miles |
56:38 |
11:20 |
46.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
46.08 |
5km |
34:12 |
11:00 |
47.23 |
5M |
56:38 |
11:20 |
46.65 |
10km |
1:11:18 |
11:28 |
46.36 |
10M |
1:58:05 |
11:49 |
46.39 |
Half |
2:37:12 |
12:00 |
45.81 |
20M |
4:06:11 |
12:19 |
46.35 |
Mara |
5:27:46 |
12:31 |
46.42 |
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