Thu 9th Aug 2018 at 11:00am by Lills
Swim > General
-
Time
29:19
-
Miles
0.62
-
per 100m
2:56
-
Cals
203
-
Cadence
51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:05(33:27/m) 20cal 26/rpm 1.79/1.93mph
2) 0m - 13(/m)
3) 0m - 2(/m)
4) 0m - 4(/m)
5) 0m - 23(/m)
6) 0.06m - 2:17(36:43/m) 22cal 27/rpm 1.63/1.75mph
7) 0m - 22(/m)
8) 0.06m - 2:15(36:12/m) 20cal 25/rpm 1.66/1.71mph
9) 0m - 1:06(/m)
10) 0.06m - 2:12(35:32/m) 20cal 24/rpm 1.69/1.84mph
11) 0m - 1:00(/m)
12) 0.06m - 2:11(35:15/m) 20cal 25/rpm 1.7/1.88mph
13) 0m - 1:07(/m)
14) 0.06m - 2:04(33:20/m) 20cal 28/rpm 1.8/1.96mph
15) 0m - 25(/m)
16) 0.06m - 2:09(34:41/m) 20cal 26/rpm 1.73/1.82mph
17) 0m - 1:20(/m)
18) 0.06m - 2:09(34:36/m) 20cal 25/rpm 1.73/1.82mph
19) 0m - 57(/m)
20) 0.06m - 2:11(35:02/m) 20cal 25/rpm 1.71/1.88mph
21) 0m - 12(/m)
22) 0.06m - 2:26(39:07/m) 21cal 25/rpm 1.53/1.7mph
23) 0m - 6(/m)
2:05 13 2 4 23 2:17 22 2:15 1:06 2:12 1:00 2:11 1:07 2:04 25 2:09 1:20 2:09 57 2:11 12 2:26 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:49 |
52 50-52 |
0.12 |
4:54 |
2:18 |
37:03 |
53 48-60 |
0.19 |
7:09 |
2:15 |
36:07 |
50 48-52 |
0.25 |
9:23 |
2:14 |
36:00 |
49 48-50 |
0.31 |
11:40 |
2:18 |
36:53 |
48 48-48 |
0.37 |
13:53 |
2:12 |
35:27 |
50 48-52 |
0.43 |
15:59 |
2:06 |
33:50 |
53 48-56 |
0.50 |
18:08 |
2:09 |
34:35 |
54 52-56 |
0.56 |
20:14 |
2:07 |
33:56 |
51 50-52 |
0.62 |
22:22 |
2:08 |
34:13 |
50 50-50 |
0.68 |
24:31 |
2:10 |
34:46 |
50 48-50 |
0.75 |
26:44 |
2:13 |
35:37 |
49 48-50 |
0.81 |
29:10 |
2:26 |
39:02 |
50 48-54 |
0.81 |
29:19 |
9 |
34:46 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:27 |
34:01 |
More |
800m |
17:20 |
34:51 |
More |
1km |
21:50 |
35:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:08 |
44:48 |
750m |
21:40 |
46:30 |
1km |
29:23 |
47:17 |
1500m |
45:10 |
48:28 |
1 mile |
48:40 |
48:40 |
1.9km |
58:01 |
49:08 |
3km |
1:34:10 |
50:31 |
3.8km |
2:00:59 |
51:14 |
5km |
2:41:49 |
52:05 |
10km |
5:37:23 |
54:18 |
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