Thu 9th Aug 2018 at 9:00am by Flatlander

Bike > General
  • rain
  • Time
    57:47
  • Miles
    11.93
  • Mph
    12.4
  • FBI
    60.99
  • Cals
    243
  • BPM
    101
  • %MHR
    56.4
  • B/mi
    491
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To yoga.

1) 1m - 5:19(5:19/m) 101/112bpm 21cal 11.29/13.34mph
2) 1m - 4:36(4:36/m) 112/119bpm 28cal 13.06/15.17mph
3) 1m - 4:55(4:55/m) 106/114bpm 22cal 12.2/14.33mph
4) 1m - 5:23(5:23/m) 106/117bpm 24cal 11.16/14.24mph
5) 1m - 6:06(6:06/m) 100/122bpm 24cal 9.84/14.38mph
6) 1m - 4:42(4:42/m) 95/108bpm 16cal 12.75/15.73mph
7) 1m - 4:47(4:47/m) 101/110bpm 20cal 12.53/14.92mph
8) 1m - 4:44(4:44/m) 103/113bpm 20cal 12.66/14.43mph
9) 1m - 4:35(4:35/m) 105/110bpm 21cal 13.09/17.32mph
10) 1m - 4:53(4:53/m) 97/109bpm 16cal 12.29/14.38mph
11) 1m - 4:18(4:18/m) 104/112bpm 18cal 13.95/15.53mph
12) 0.93m - 4:29(4:44/m) 104/114bpm 13cal 12.67/14.77mph
5:19 4:36 4:55 5:23 6:06 4:42 4:47 4:44 4:35 4:53 4:18 4:29

Pace

8% 7% 14% 25% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 +7 10.38 98 83-112 566 4/2
1.00 5:42 2:49 +16 10.67 102 93-109 573 1/3
1.50 7:56 2:14 13.47 111 106-117 495 5/2
2.00 10:18 2:22 12.68 111 101-118 525 7/8
2.50 12:31 2:13 13.55 109 105-113 483 7/6
3.00 15:13 2:42 11.09 103 91-112 557 1/3
3.50 17:53 2:40 11.25 106 98-115 565 0/0
4.00 20:37 2:44 10.99 106 95-117 579 4/1
4.50 23:32 2:55 10.29 103 82-122 601 2/3
5.00 2:14:01 1:50:29 +1:47:25 0.27 95 74-110 20993 3/2
5.50 2:16:24 2:23 12.61 89 65-106 424 1/4
6.00 2:18:49 2:25 12.39 100 94-107 484 3/1
6.50 2:21:27 2:38 11.39 97 88-107 511 4/3
7.00 2:23:36 2:09 13.90 103 98-109 445 2/6
7.50 2:25:48 2:11 13.72 103 97-113 451 4/2
8.00 2:28:31 2:43 +10 11.03 100 94-110 544 5/4
8.50 2:30:47 2:16 13.20 105 101-109 477 7/3
9.00 2:33:06 2:19 12.97 103 100-106 476 8/4
9.50 2:35:47 2:41 +17 11.19 95 82-104 509 2/8
10.00 2:38:30 2:43 +13 11.06 98 86-109 531 4/5
10.50 2:40:40 2:10 13.84 103 97-111 446 2/6
11.00 2:43:23 2:44 +36 11.00 103 90-111 562 2/3
11.50 2:45:43 2:20 12.90 104 97-113 484 5/4
11.73 2:46:53 1:10 11.92 99 94-107 498 2/1

Heart

101/122max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:02 More
800m 2:03 4:08 More
1km 2:36 4:10 More
Mile 4:14 4:14 More
5k 14:45 4:45 More
5 miles 23:57 4:47 More
10k 30:11 4:51 More
10 miles 2:36:40 15:40 More

Predictions

Dist Time Per Mile
10 miles 47:56 4:48
20km 1:00:20 4:51
15 miles 1:13:39 4:55
20 miles 1:39:55 5:00
40km 2:05:48 5:04
25 miles 2:06:35 5:04
42km 2:12:29 5:05
50 miles 4:23:55 5:17
56 miles 4:57:36 5:19
100 miles 9:10:15 5:30
112 miles 10:20:29 5:32

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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